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Quick & Nutritious Recipes for American Seniors
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nutrition is essential for seniors to
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stay healthy and active today we'll show
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you a quick and nutritious recipe that
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is easy to prepare and packed with
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essential vitamins and minerals show
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ingredients on the screen push pin 1/2
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cup rolled oat push pin 1 cup milk or
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almond milk push pin 1/2 banana sliced
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push pin 1/4 cup blueberries push pin 1
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tbspoon honey pushpin 1 tablespoon
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chopped walnuts to prepare this meal
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you'll need oats milk fresh fruits honey
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and nuts these ingredients provide fiber
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protein and essential vitamins that
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support heart and brain health key cap 1
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boil 1 cup of milk in a small PT key cap
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2 add 1/2 cup of oats and stir let it
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cook for about 5 minutes key cap 3
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remove from heat and add honey for
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natural sweetness key cap four top with
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banana slices blueberries and chopped
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walnuts this meal takes less than 10
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minutes to prepare oh