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hey there Fitness enthusiasts ready to
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torch some calories and shed those extra
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pounds today I'm going to walk you
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through an intense 10-minute workout
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that's designed for fast weight loss
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this workout is perfect for those days
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when you're short on time but still want
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to get an effective workout in so let's
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jump right into it first up we've got
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jumping jacks this classic move is a
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great way to get your heart rate up and
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Kickstart the fat burning process do it
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for 1 minute straight come on you got
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this next let's move on to high knees
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pump those arms and get your knees up to
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waist level this move targets your core
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and legs helping you burn more calories
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keep it going for another minute feel
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the burn yet now let's switch gears to
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mountain climbers get into a plank
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position and start running your knees
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towards your chest this full body
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exercise will work your abs legs and
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shoulders do it for 1 minute you're
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doing great after that we have burpees
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love them or hate them burpees are a
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super effective exercise for weight loss
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jump up drop down into a plank and
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repeat push through for 1 minute almost
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halfway there next up we've got squat
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jumps squat down and explode up into a
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jump this move will work your legs and
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glutes while keeping your heart rate
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high do it for 1 minute feel that burn
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now let's do some bicycle crunches lie
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on your back lift your legs and start
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pedaling in the air while touching your
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elbows to the opposite knees this
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exercise targets your obliques and helps
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sculpt those abs keep it going for 1
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minute you're killing it time for plank
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Jacks get into a plank position and jump
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your feet out wide then back together
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this move will work your core and keep
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your heart rate up push through for 1
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minute almost there next let's do some
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push-ups keep your body straight and
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lower yourself to the ground ground then
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push back up this classic move Works
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your chest shoulders and triceps do it
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for 1 minute you've got this all right
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now it's time for some skater hops jump
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side to side landing on one foot and
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bringing the other foot behind you this
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move will work your legs and improve
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your balance keep it up for 1 minute
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almost done finally let's finish strong
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with a minute of sprinting in place pump
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those arms and run as fast as you can
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this high-intensity move will help you
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burn those last few calories give it all
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you've got and that's it a quick and
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effective 10-minute workout to help you
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lose wait fast remember consistency is
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key so try to incorporate this routine
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into your weekly schedule thanks for
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tuning in and don't forget to hit that
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like button and subscribe for more
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fitness tips and workouts stay fit and
