Lose Weight a few grams every day with this Nutritious Drink. Dairy Free

This drink may help you lose weight a few grams each day. This is a smoothie or shake made from seeds such as almonds, sunflower, pumpkin seeds, chia, oats and flaxseed. In addition to helping you lose weight, along with other foods you are already consuming, this drink helps keep your heart and circulatory system healthy. Some of the seeds that this nutritious drink contains can help you lower cholesterol and glucose levels.