12 signs of vitamin D deficiency

While the symptoms of low vitamin D levels differ from person to person, the obvious indicators include exhaustion and lethargy, poor bone health, and muscular weakness. Vitamin D insufficiency, on the other hand, can present in a variety of ways, and it is normally identified by a blood test rather than symptoms. Keep watching to learn about 14 indicators of vitamin D insufficiency that you may be experiencing, paying special attention if you are at an elevated risk of low vitamin D! People over the age of 65, those with darker skin or a malabsorption problem such as celiac disease, and those who get very little sun exposure are at a higher risk of vitamin D insufficiency. Subscribe to the channel===))https://bit.ly/37hiwgs =============================================================