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join me as I challenge myself to master
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a quick meditation routine that busy
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people can actually fit into their day
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fast meditation for busy people on the
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go it sounds like an oxymoron doesn't it
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you're probably thinking wait isn't
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meditation all about sitting still and
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quiet for hours on end well not
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necessarily meditation can be adapted to
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fit even the busiest of schedules and
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that's exactly what we're going to
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explore today you see finding time to
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meditate can be tough especially when
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you're already juggling a million other
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responsibilities between work family and
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social commitments it's easy to put your
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mental Wellness on the back burner but
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the thing is ignoring your mental health
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can lead to increased stress and anxiety
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which can actually decrease your
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productivity and overall quality of life
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it's like that old saying goes you can't
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pour from an empty cup if you're not
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taking care of yourself you're going to
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burn out and that's where the Vicious
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you're busy so you don't have time to
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meditate which means you're more
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stressed which means you're less
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productive which means you're even
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busier and so on and so forth It's A
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Hard cycle to break but it's not
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impossible with just a few minutes of
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meditation each day you can start to
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shift the balance back in your favor I
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know what you're thinking but I don't
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have a few minutes to spare and I get it
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trust me I've been there too but what if
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I told you that you could reap the
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benefits of medit ation in as little as
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60 seconds a day that's right just one
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minute of focused breathing and
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mindfulness can make a world of
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difference in how you feel and function
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so what does this fast meditation look
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like in practice well one technique is
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called the one minute breathing exercise
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all you have to do is sit comfortably
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with your eyes closed breathe in deeply
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through your nose for a count of four
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hold it for a count of four and then
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exhale slowly through your mouth for a
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count of four that's it
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you can do this anywhere anytime on your
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lunch break in between meetings or even
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in the car just not while driving of
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course another technique is the 478
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method this one's a bit more advanced
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but still super easy to learn you
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basically breathe in through your nose
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for a count of four hold it for a count
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of seven and then exhale through your
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mouth for a count of eight this one's
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great for when you're feeling anxious or
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overwhelmed as it helps to calm your
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nervous system a third technique is
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called body scan meditation this one's a
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bit more relaxing as you'll focus on
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releasing physical tension in your body
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you can do this lying down or sitting
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comfortably Just Close Your Eyes take a
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deep breath and start to scan your body
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from head to toe letting go of any areas
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of tension as you go I want to share a
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powerful testimonial from someone who's
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been using these fast meditation
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techniques to transform their daily
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routine Sarah a working mom of two was
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feeling burned burn out and overwhelmed
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responsibilities she started
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incorporating just 5 minutes of
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meditation into her morning routine and
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noticed a huge shift in her energy
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levels and overall mood she reported
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feeling more patient more focused and
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more capable of handling the chaos of
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her day here's what's amazing about
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these techniques they're not just quick
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fixes but rather long-term solutions to
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reducing stress and increasing
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productivity by incorporating these fast
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meditation practices into your daily
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routine you can start to notice a real
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difference in how you feel and function
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and that's exactly what we're going to
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recap today the power of fast meditation
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for busy people on the go thanks for
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joining me on this journey and I hope
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you're feeling inspired to give these
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techniques a try if you have any
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experiences with meditation or Stress
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Management that you'd like to share
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please leave them in the comments below
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and if you're interested in learning
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more about stress management techniques
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be sure to check out our next video on
