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hi everyone i'm katie braun product
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developer at my protein ladies listen up
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today's video is going to delve deeper
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into the hormone balance capsules our
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team have developed for women who are
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looking to take control and find their
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balance whether that be in relation to
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periods of pms pcos or even fertility so
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what is hormone balance our hormone
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balance capsules are a unique expert
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blend of essential nutrients and
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functional ingredients designed to
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regulate hormonal activity let's break
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it down and highlight some of the key
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ingredients and how they can help you
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maintain balance throughout your cycle
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vitamin b6 is the hero proven to help
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regulate hormonal activity and in
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addition a systematic review of relevant
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research has concluded that it can
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improve mood during episodes of pms with
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four of the studies included finding a
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correlation with b6 supplementation and
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easing of depression the capsules also
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contain inositol which is actually a
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sugar that's abundant in the brain and
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other tissues it plays a role in the
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function of neurotransmitters and growth
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factors and manages cell signaling in
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response to hormones in our bodies our
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kidneys do use glucose to produce around
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2 grams of inositol each day but there's
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a wealth of evidence to show additional
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supplementation has a beneficial effect
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so much so that supplementation with
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inositol has become a really popular
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method of treatment for polycystic ovary
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syndrome symptoms including infertility
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one large-scale systematic review of
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clinical studies has found that
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supplementation of inositol can improve
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several of the hormonal and reproductive
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imbalances characteristic of pcos and
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deemed it a safe and effective therapy
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for its symptoms pcos is also associated
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with wider health concerns like insulin
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resistance and therefore type 2 diabetes
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supplementation with inositol has been
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shown to help improve insulin
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sensitivity and reduce male hormone
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levels like testosterone in women with
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pcos helping to restore a normal cycle
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and periods zinc is also included in the
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formula as recent studies have indicated
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that sync supplementation has a positive
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effect on pcos symptoms including
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insulin resistance like with inositol it
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is also proven to support fertility if
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becoming pregnant is on your radar
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coenzyme q10 or coq10 for short is
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another ingredient of hormone balance
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and as the name suggests it supports
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other enzymes in the body to carry out
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essential functions including energy
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production and absorption of other
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nutrients for women with polycystic
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ovary symptoms in particular additional
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coq10 supplementation has been found to
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have beneficial effects on both blood
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sugar levels and insulin levels
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improving some of the side effects of
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pcos although we can produce coq10
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naturally in our bodies it is only in
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very small amounts that decline as we
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age so a supplement like hormone balance
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can help to support those levels and
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finally folic acid it's a widespread
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recommendation that women of
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childbearing age should be supplementing
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with folic acid before they become
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pregnant and throughout early pregnancy
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it increases maternal folate status
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which in turn reduces the risk of neural
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tube defects during the baby's early
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development so who is hormone balance
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for throughout every menstrual cycle
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females experience a variety of hormonal
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changes that can impact our emotional
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and our physical health for women with
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pms pre-menstrual syndrome in particular
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falling levels of estrogen during the
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second half of their cycle can cause a
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drop in serotonin which we all know of
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as the happy hormone this along with
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changes in progesterone levels can bring
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on a variety of symptoms i know a lot of
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us are familiar with mood swings
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headaches stomach cramps and bloating
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for women with pcos polycystic ovary
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syndrome rhea's levels of testosterone
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can cause even more drastic hormonal
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imbalances throughout each month it's a
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common endocrine disorder estimated to
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affect up to 20 of women of reproductive
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age worldwide and can result in
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suffering from weight gain unwanted
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excess hair growth irregular periods and
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even infertility so to conclude whilst
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hormone imbalances are a natural part of
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your body's life cycle nutrition and
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diet can play a part in hormonal changes
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and this is where supplements can help
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there's no reason why we have to accept
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hormone imbalance and all the negative
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knock-on effects that come with it we've
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had loads of five-star reviews already
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from women who suffer from irregular
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periods pcos and even some who are going
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through the menopause give them a go and
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let us know in the comments if hormone
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balance capsules have helped you to take
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control as always remember to click
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subscribe for more videos especially for
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women from me on the my protein youtube
