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learn to meditate powerful 10min guided
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meditation for beginners are you feeling
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overwhelmed stressed or just craving a
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moment of calm in your busy day let's
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take a step back pause and find peace
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right here right now join me for a
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powerful yet simple 10-minute guided
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meditation perfectly designed for
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beginners to unlock Tranquility within
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welcome to asterisk tranquil asterisk
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where we explore the art of inner peace
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meditation today we're diving into a
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10-minute guided meditation specifically
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beginners this practice will help you
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reset your mind release stress and
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connect with a sense of calm that you
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can carry throughout your day life can
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overwhelming from the moment we wake up
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it feels like we're constantly on the go
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checking our phones answering emails and
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worrying about what's next this constant
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flow of stress can build up leaving us
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feeling exhausted and
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disconnected but it doesn't have to be
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through meditation you can learn to let
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go to breathe deeply and to find a
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center of Peace within yourself that no
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outside force can shake and the best
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part you don't need years of
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experience you just need a few minutes
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an open mind and a quiet space before we
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begin find a comfortable seat whether
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you're sitting on the floor a cushion or
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a chair make sure your back is straight
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but not stiff your shoulders relaxed and
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your hands resting in your laats
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when you're ready close your eyes take a
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deep breath in and slowly let it out for
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these next few moments focus on the rise
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and fall of your breath allow any
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tension to melt away as you settle into
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this peaceful State now let's start by
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taking a deep breath inhale deeply hold
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for a second and exhale slowly allow
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your breath to flow naturally Let each
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inhale fill you with calm and each
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exhale release any tension or worry now
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gently bring your attention to your body
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starting from the top of your head
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notice any tension in your forehead and
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Let It Go soften your eyes relax your
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jaw your neck your shoulders your arms
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all the way down to your
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fingertips as you continue to breathe
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imagine that with every inhale a warm
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calming light is filling your body from
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toes this light is your peace your inner
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now if your mind begins to wander simply
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acknowledge the thought and let it drift
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away like a leaf floating on water
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return your attention to your breath to
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the calming flow of in and out let
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yourself be fully present in this moment
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Matters this is your time slowly begin
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to bring your awareness back to the room
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wiggle your fingers and toes feel the
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surface you're sitting on and whenever
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you're ready gently open your eyes take
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a moment to feel this peace you've
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yourself this is always here for you a
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space of calm and serenity that you can
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return to anytime you need thank you for
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meditation if you found this helpful
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please consider liking the video
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subscribing to asterisk tranquil
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asterisk and sharing this practice with
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someone who might need it remember peace
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is just a breath away
