Up next in 10
5 Simple Tricks to Instantly Improve Your Morning Routine
0 views
Nov 8, 2024
Start your day on a positive note and wake up feeling blissful every morning! In this video, we'll share some simple yet effective tips to help you cultivate a morning routine that sets you up for success and happiness. From mindfulness exercises to energizing habits, we'll cover it all. Say goodbye to groggy mornings and hello to a refreshed and revitalized you. Watch until the end to learn how to wake up feeling blissful and start your day with a smile!
View Video Transcript
0:00
imagine waking up every day feeling
0:02
refreshed energized and completely at
0:05
peace no more dragging yourself out of
0:07
bed no more chaotic mornings what if
0:10
your morning set you up for a perfect
0:12
day today we're unlocking the secrets to
0:15
creating a blissful morning routine that
0:17
transforms your day and it all starts
0:19
with a few simple steps hey everyone
0:23
welcome back to tranquil your go-to
0:25
channel for mindfulness inner peace and
0:28
Zen
0:28
philosophies today we're diving into one
0:31
of the most powerful ways to improve
0:33
your life a morning routine that not
0:35
only energizes you but also brings a
0:37
sense of calm and balance to your entire
0:39
day by the end of this video you'll have
0:42
practical steps you can start using
0:44
tomorrow morning to make every day a
0:45
little bit brighter most of us start our
0:48
mornings in a way that doesn't actually
0:49
serve us maybe it's an Abrupt alarm
0:52
checking our phones for notifications or
0:55
even just lying in bed scrolling through
0:57
social media it's a jarring start that
1:00
can throw us off balance we spend our
1:02
mornings reacting reacting to texts
1:05
emails even our thoughts about what we
1:07
should do that day these habits can
1:09
drain our energy and leave us feeling
1:11
stressed before the day has even begun
1:14
we all crave a morning that sets a
1:16
positive tone for the day but we don't
1:17
know where to begin so what's the secret
1:21
how do we move from a chaotic morning to
1:23
a mindful one let's explore creating a
1:27
blissful morning routine isn't about
1:29
having a list of things to do it's about
1:31
cultivating practices that nourish you
1:33
body and mind think of your morning
1:35
routine as a way to gently ease into the
1:37
day to ground yourself in peace and set
1:40
intentions that will shape the hours to
1:41
come start with gratitude begin your day
1:44
with a moment of
1:46
gratitude this can be as simple as
1:48
acknowledging three things you're
1:49
grateful for it could be your warm bed a
1:52
loved one or just the chance to start
1:55
fresh gratitude grounds us and shifts
1:57
our Focus from lack to abundance
2:00
Studies have shown that gratitude can
2:02
improve our mood and even lower stress
2:04
setting a positive foundation for the
2:06
day mindful breathing before you even
2:09
get out of bed take a few deep breaths a
2:12
simple technique is to breathe in for
2:13
four counts hold for four and exhale for
2:16
six this type of breathing tells your
2:19
nervous system that you're safe and at
2:21
peace it helps reduce any anxiety or
2:23
tension lingering from the night or from
2:25
thoughts of the day ahead get moving but
2:28
gently move ment is key but it doesn't
2:31
need to be intense yoga stretches a
2:34
short walk or even some gentle
2:36
stretching can activate your muscles and
2:38
get your blood flowing moving your body
2:40
helps shake off any stiffness from sleep
2:43
and it also releases endorphins those
2:45
Feelgood hormones that can brighten your
2:47
mood nourishing your mind with positive
2:49
content what you consume first thing in
2:51
the morning matters instead of jumping
2:54
onto social media or emails try
2:56
listening to a short podcast an
2:58
uplifting song or even reading a few
3:00
pages of a book that inspires you this
3:03
intentional content can set a positive
3:05
tone for your day and help you avoid
3:07
that common feeling of information
3:09
overload intentional breakfast often we
3:12
rush through breakfast or skip it all
3:14
together but think of breakfast is a way
3:16
to nourish not only your body but your
3:18
mind try to prepare a simple healthy
3:21
meal that you can enjoy without
3:23
distractions it's not just about
3:25
nutrition it's about taking a moment to
3:27
be present even something as simple as a
3:30
piece of fruit or a bowl of oatmeal can
3:32
be a mindful experience if you Savor
3:34
each bite set an intention for the day
3:37
and intention isn't just a to-do list
3:39
item it's a guiding principle take a
3:42
moment to ask yourself what kind of day
3:44
do I want to have maybe you want to be
3:46
more patient or perhaps you want to
3:48
practice kindness by setting a simple
3:51
intention you give your day a purpose
3:53
Beyond tasks and
3:54
deadlines practice mindfulness a few
3:57
minutes of mindfulness or meditation can
3:59
be incredible
4:00
grounding this can be as simple as
4:02
focusing on your breath for a few
4:04
moments or you can use a guided
4:06
meditation mindfulness can help clear
4:08
your mind allowing you to approach the
4:10
day with calmness and Clarity imagine
4:13
the power of a morning where you've
4:15
connected with gratitude nourish your
4:17
body and mind and set a positive
4:19
intention for the day this routine isn't
4:22
just about making mornings easier it's
4:24
about creating a day that's in harmony
4:26
with your true self a day that feels
4:28
purposeful and fulfilling
4:30
when you start your day from a place of
4:32
peace that energy flows into everything
4:34
you do instead of feeling frazzled or
4:37
behind you move with intention people
4:40
around you can feel the difference too
4:42
it's like you've become a source of calm
4:43
and positivity for everyone in your life
4:46
and the best part this routine doesn't
4:49
have to take hours just a few small
4:52
practices done with intention can make a
4:54
world of difference so if you're looking
4:57
to transform your mornings and ultim Ely
5:00
your life start with these simple steps
5:03
remember it's not about perfection it's
5:06
about creating a space in your day for
5:07
peace and presence imagine starting each
5:11
day this way not just occasionally but
5:14
every single morning a life of blissful
5:17
mornings is Within Reach it's all about
5:19
taking that first step if you found this
5:22
guide helpful don't forget to like
5:24
subscribe and hit the Bell to stay
5:26
updated with our latest videos here at
5:28
tranquil pleas a comment and share your
5:30
favorite morning ritual or what you're
5:32
excited to add to your routine let's
5:35
start each day with peace together