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welcome to the channel you say you're
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too busy to eat well nonsense today I'll
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show you 10 healthy meal prep ideas so
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simple anyone can do them this is about
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real food delicious nutritious and easy
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to prep for your week no more excuses
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take notes hit like and subscribe if
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you're ready to eat better let's get
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started grilled chicken and veggie bowls
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your new staple season fresh chicken
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breasts grill until golden then slice
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roast bell peppers zucchini and red
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onion until just tender portion with
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quinoa or brown rice top with your
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chicken and veggies five meals done
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simple healthy and no more bland lunches
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see not rocket science stop skipping
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breakfast make overnight oats in a jar
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rolled oats milk chia seeds a touch of
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honey stir and chill overnight in the
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morning top with berries nuts and Greek
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yogurt prep five jars on Sunday
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breakfast sorted all week 5 minutes no
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quinoa salad with chickpeas flavor and
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texture not mush cook and cool quinoa
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then mix with chickpeas cucumber
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tomatoes parsley and mint make a quick
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vinegrett olive oil lemon dijon salt
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pepper store dressing separately toss
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before eating crisp vibrant and never
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soggy healthy doesn't mean boring turkey
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and spinach wraps done right spread
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hummus on a whole wheat tortilla add dry
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spinach roasted turkey and crunchy
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veggies roll tight wrap and refrigerate
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they stay fresh for days and are perfect
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on the go packed with protein no soggy
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mess easy portable sorted baked salmon
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with asparagus looks fancy takes minutes
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place salmon and asparagus on a tray
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drizzle with oil season add lemon bake
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at 200° C for 15 minutes flake salmon
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portion with asparagus high protein
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omega-3 and ready in no time stunning
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and simple greek yogurt parfets your
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healthy snack fix layer Greek yogurt and
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berries in a jar store granola
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separately to keep it crunchy when ready
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sprinkle granola on top creamy crunchy
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and satisfying dessert vibes healthy
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ingredients brown rice stir fry better
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than delivery prep rice and chopped
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veggies ahead stir fry veggies in a hot
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pan add rice and your protein finish
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with soy sauce sesame oil garlic and
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ginger fast fresh and way healthier egg
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muffins mini omelets to go whisk eggs
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season add your favorite fillings to a
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muffin tin bake cool and store for the
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week grab a couple each morning done
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breakfast sorted hearty lentil soup
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cheap filling and perfect for batch
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cooking saute onions carrots celery add
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garlic lentils stock tomatoes and herbs
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simmer until thick and tender gets
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better everyday mason jar salads no more
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soggy greens layer dressing at the
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bottom then crunchy veggies grains or
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protein soft toppings and greens last
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seal and store shake and pour when ready
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to eat fresh crisp and portable genius
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meal prep that's 10 easy healthy meal
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prep ideas no more excuses try them
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comment your favorite and share your own
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tips below like subscribe and join the
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community invest in yourself ditch the
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takeout the kitchen's waiting get
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prepping see you next time
