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what's up everyone I'm Jessica Penny and
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this is Angela Hill and today we are
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doing a two stots breakdown of Jean
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joba's back to armbar submission over
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limos this past weekend it's pretty
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difficult these days to finish a rear
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naked choke in MMA so we're going to
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transition to the armar I'm going to
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start from back control I want to
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isolate this bottom arm and I'm going to
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fall to the same side that I'm arm
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baring I'm going to kick my legs over to
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her hip so I have her nice and secure I
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need to isolate this arm and I need to
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get this arm past her head I'm going to
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do that by kicking with this bottom hook
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against her hip kicking my arm over and
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then simultaneously bringing my leg over
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head and I have the arm bar secured from
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here depending on how she's defending I
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pull and isolate the arm for the arm bar
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sometimes they can be a little bit
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tricky so I'm going to come over and
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over and I'm going to Crowbar pry the
