0:00
takes you know even more time to create
0:02
new healthy habits my my biggest
0:04
challenge has been positive selft talk
0:07
and like really interrupting those those
0:10
negative unnecessary unproductive like
0:13
internal conversations that's been the
0:16
hardest thing for me had a lot of
0:18
practice a lot of practice tearing
0:20
myself down samee and it's like people
0:23
people get on the internet and they
0:25
think they can be harsh towards us but
0:28
it's like no we're our worst enemies
0:30
like we are our worst internet
0:33
trolls oh yeah we have a direct line to
0:36
the brain so anytime you mess up a
0:39
technique anytime you mess up in
0:40
training or in competition that negative
0:44
talk has a really big opening to jump in
0:47
there and just just burrow down and stay
0:50
there for a long time and so yeah that
0:53
that's been a big one for me
