0:00
Back up. Extend your arm just like this.
0:01
And look at the back of your hand right
0:03
here. And I want you to imagine in the
0:04
back of this hand we're a magnet. And
0:06
it's drawn to a [music] magnet in this
0:07
post. Can you feel the force?
0:10
>> Now, here's the crazy thing. If you test
0:12
that hand, you actually won't be able to
0:13
pull [music] it away. The harder you
0:15
try, the more impossible it becomes.
0:19
>> Really try. You're strong, Sophia.
0:23
>> You see, you're struggling, aren't you?
0:25
>> But that's not the way that we
0:26
accomplish anything in life. It's not
0:29
through struggle. It's with ease.
0:32
>> What does that mean?
0:34
>> means don't try so hard. Just relax. And
0:36
you'll find it's much more easy. Look,
0:38
you can pull your hand away now.
0:40
>> Let go of control.
0:42
>> Let go of control.
0:44
>> Is that something you struggle with
0:48
>> Yeah. I was walking around. I'm like
0:51
super hyper vigilant. I'm afraid I'm
0:52
going to run into my ex.
0:53
>> Can I ask how long ago the the breakup
0:58
>> Almost 2 years. Yeah.
1:00
>> It's a time to be free of that
1:02
>> energy, that worry.
1:05
>> Every relationship in our life is meant
1:06
to teach us something.
1:10
>> And that most of the time when the
1:11
lesson is learned, the relationship
1:16
>> You know what I mean? And when we think
1:18
about relationships that way, it takes a
1:19
lot of the pressure off instead of it
1:21
being like, "This is the person I'm
1:22
going to spend the rest of my life with,
1:23
and if I don't spend the rest of my life
1:24
with them, then it [music] was a
1:26
mistake. It was a failure. it was a
1:27
waste of time. But if we view things
1:29
instead as like teachers, everyone comes
1:31
into our life to teach us something.
1:32
Even if that lesson is painful
1:34
right? What do I need to do?
1:37
>> It helps us understand that like [music]
1:39
that was the experience you were
1:41
>> And maybe that chapter's closed and
1:51
>> Sophia. It's really good to [music] meet
1:52
>> Uh I want to give you a gift. Look at me
1:54
just beneath this eye. Let this arm
1:55
relax. I'm going to shake your hand five
1:57
times. Each time I shake your hand, your
1:58
eyes are going to get heavier,
2:02
heavier [music] until you can't keep
2:04
them open. You'll stay standing, but
2:06
your upper body will be completely
2:07
relaxed. Sleep deep all the way down.
2:09
Deeper and deeper. [music] You are
2:14
You are worthy of love.
2:19
You are right where you need to be and
2:22
where you're [music] supposed to be.
2:26
Nothing in life is ever happening to us.
2:28
It's only ever happening for us.
2:31
I want you to [music] bring into your
2:32
mind a vision for your life. Something
2:35
you want to create. Something you want
2:37
to manifest. A future version of
2:40
yourself [music] or maybe your life. As
2:41
I say, one, take a deep breath in. Two,
2:44
let it out. Three, feeling fantastic.
2:46
Four, feeling whole. Five, open your
2:47
[music] eyes wide awake.
2:55
>> I will never forget you.
