The Traditional Foods of Panama - What to Eat in Panama

Wolters World for Food! Our videos focus on helping travelers know what to eat when they travel, the traditional food that you always want to eat when you travel. Hey there fellow travelers! Mark here with Wolters World, and today we’re diving into the traditional eats, drinks, and restaurant etiquette of Panama. Whether you're exploring the food stalls of Casco Viejo, grabbing something quick at a cafeteria-style restaurant, or sitting down for a traditional Panamanian meal, this guide will help you eat like a local and enjoy the delicious (and sometimes surprising) flavors of Panama. We cover the must-try dishes, the drinks Panama is famous for, and the cultural dining habits that tourists often miss — including how tipping works, what to expect at local restaurants, and why cafeteria-style spots are such a big part of daily life here. You’ll learn: Traditional Panamanian Foods You Must Try — Sancocho: the beloved chicken soup of Panama — Ropa Vieja: shredded beef served with rice and plantains — Arroz con Pollo: classic comfort food — Carimañolas: yuca fritters stuffed with meat — Hojaldras: fried dough often eaten for breakfast — Seafood & ceviche: especially fresh along both coasts — Patacones: fried green plantains that come with everything Traditional Drinks of Panama — Seco Herrerano: the national spirit — Ron Abuelo: Panama’s famous rum — Chicheme: sweet, thick corn drink — Balboa & Panama beer