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7 Ways to Overcome Self-Judgment
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Jun 7, 2025
7 Ways to Overcome Self-Judgment. This video discusses the consequences of self-criticism and how to get over it. Your health and wellbeing may be negatively impacted by self-judgment. You may advance in life and get closer to your objectives by letting go of self-judgment. Recognize that condemning yourself prevents you from becoming who you really are. You may stop judging yourself by putting the aforementioned strategies into practice. #podcast #selfimprovement #mentalhealth #abundancemindset
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it's all too easy to become caught in
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self-judgment in a world where
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comparison and external validation drive
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us
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in this chaotic environment we are
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always judging ourselves for our conduct
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our appearance our talents and so on
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this continuous pursuit of
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self-criticism Might prevent us from
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seeing and accepting our genuine selves
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when we condemn ourselves it's typically
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an indication that we don't actually
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like ourselves
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the web we build of self-loathing and
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self-criticism can lead us to
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established behaviors that contribute to
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bad self-esteem and self-talk
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with work and perseverance you may learn
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to overcome self-judgment accept
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yourself and grow inside yourself
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in this video I've listed Seven
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different methods that can help you stop
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criticizing yourself and let love into
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your life but first let me discuss the
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many causes that might cause you to
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condemn yourself
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knowing these causes and aspects might
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help you decide what to do and how to go
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from there
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one comparisons when you compare
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yourself to others you may come to
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evaluate yourself adversely for things
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you haven't accomplished yet that others
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appear to have stop thinking about how
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inadequate you are because of this
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tendency
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2. internal criticism throughout our
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lives we get remarks and critiques from
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others in our lives friends mentors
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teachers and so on and these negative
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comments may be internalized resulting
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in self-judgment later in life
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three perfectionism
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when you set high expectations for
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yourself and fail to reach them it can
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lead to self-judgment
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this develops a world view in which even
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little errors are viewed as catastrophic
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failures 4. fear of rejection the fear
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of rejection can lead to self-judgment
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this is when you expect criticism and
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judgment from others and instantly
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assess yourself before others have an
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opportunity to reject you 5. low
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self-esteem if you have low self-esteem
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it may explain why you evaluate yourself
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so severely you may have strong negative
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views about yourself your self-worth
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talents attractiveness and other aspects
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which can lead to self-criticism and bad
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actions self-judgment can have serious
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ramifications for your general
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well-being and progress
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some of the negative repercussions of
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judging yourself include one
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poor self-esteem
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just as poor self-esteem can be the
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cause of self-judgment it can also be an
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outcome of it when you repeatedly
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critique yourself you build low
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self-esteem and self-worth by
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criticizing yourself and focusing on
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your defects rather than your assets
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2. poor Mental Health
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judgment can also have a negative impact
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on your mental health by causing tension
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worry Despair and rage
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constant self-judgment can amplify
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negativity and lead to feelings of
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inadequacy self-doubt and other negative
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emotions three lack of self-expression
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when you repeatedly criticize yourself
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it becomes difficult for you to openly
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express your ideas feelings and opinions
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without feeling afraid
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in the end self-judgment might keep you
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from being yourself and genuinely
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enjoying Who You Are
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four procrastination feeling bad about
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yourself can also lead to avoidance and
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procrastination habits as we hesitate to
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take steps that could Advance our
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objectives
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being paralyzed by a persistent dread of
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failing might cause you to put things
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off and impede your progress
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5. unhealthy connections
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self-judgment may have an impact on both
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your relationships with others and
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yourself when you are critical of
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yourself you could mistakenly or
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consciously transfer it onto other
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people as a result of your difficulty
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opening up to people this may also
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hinder you from developing strong
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relationships with them
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6. reduced resilience
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being critical of oneself might also
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make it harder for you to remain strong
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and overcome obstacles in life
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small losses might even feel crippling
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when you are too critical of yourself
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which can lead to a poor self-perception
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now that I've mentioned some of the
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causes and consequences of self-judgment
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the main question is how do you stop
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judging yourself one don't be too hard
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on yourself
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we can't all be Flawless all of the time
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so don't be too harsh on yourself if you
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fail or skip a step whatever occurs tell
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yourself that you can't alter it that
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what happened is fine and that you can
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Rectify it the next time just because
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you can't change what happened in the
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past doesn't mean you can't influence
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what occurs in the future take it easy
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on yourself and make every moment of
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today matter
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two release what you can't change
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many things are beyond our control and
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no matter how hard we try we cannot
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alter them avoid clinging onto things
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you can't alter and instead let them go
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allow yourself to unwind and avoid the
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strain of always being flawless
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three work on self-acceptance
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you may also learn self-acceptance to
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cease condemning yourself instead of
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condemning yourself for your
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peculiarities consider them a part of
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who you are you may let go of the
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self-judgment Trap when you accept
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yourself as you are without judging
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yourself 4. learn to accept and value
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yourself
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it is true that love may prevail overall
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you too you can't expect others to love
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you unless you first love yourself it
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may be difficult to shower oneself with
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love especially if you are used to
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judging yourself but give it a shot you
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may practice self-love through
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meditation breathing exercises self-care
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and doing activities you like
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5. confront the negativity mindset
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negativity bias is the most powerful
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cognitive distortion that stifles our
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progress it's difficult to notice the
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positive when you're too focused on the
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negative attempt to overcome negative
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ideas and cultivate a positive mentality
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you may do this by using positive
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self-talk affirmations and other
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techniques 6. be your true self when you
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are excessively critical of yourself you
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may lose sight of your actual self when
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you stay loyal to yourself you may be
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less critical and more accepting of
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yourself so I advise you to be honest to
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yourself in order to avoid severely
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condemning yourself
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whatever occurs accepted as part of your
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Oddities and peculiarities the more
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truly you live your life the less
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judgmental you will become seven don't
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stop honing your skills the key to
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success is practice in the end remain
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committed to the practice of letting go
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of self-criticism remind yourself to
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modify your behaviors whenever you
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notice that you are reverting to old
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ones by employing the techniques listed
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above in order to alter your behavior
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consider what sets off this pattern of
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conduct or what causes you to relapse
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into self-criticism
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self-criticism can have a detrimental
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impact on your health and well-being you
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may advance in life and achieve your
6:52
goals by letting go of self-criticism
6:53
recognize that criticizing oneself just
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prevents you from being your own self by
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putting these strategies into practice
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you can stop condemning yourself
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kindness self-assurance and Joy are
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things you should have in your life
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in the comments section below please
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share your thoughts on this topic and
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any suggestions you have for overcoming
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self-judgment take care
#Health
#Mental Health
#People & Society
#Self-Harm
#Self-Help & Motivational