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Sausage and cheese frittata #highproteindinner
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this sausage and cheese frittata is
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insanely good you are going to love it
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and bonus point it's absolutely packed
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full of protein start with a little
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olive oil in a nonstick pan and add a
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diced onion let it soften for a little
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while and then add three cooked sliced
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sausages reserving another three for
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later on then you can add your frozen
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peas this was about 250 gram of frozen
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peas then just cook for a few minutes
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until the peas are
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defrosted now you just need to prepare
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your eggs so crack seven eggs into a
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bowl you can do them at normal speed not
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super speed and to that you're going to
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add about 50 g of grated cheddar and
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some salt and pepper then give all of
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that a good whisk up at this point it's
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a good idea to also put your grill on
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high if you don't have a grill you can
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cook this in the oven but it will just
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take longer when you're whisking your
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eggs don't worry too much about getting
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them absolutely perfect you just want to
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make sure that all of the yolks are
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broken and that they're you know pretty
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well combined a warning here as well
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that when you pour the eggs into your
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frying pan depending on the size of your
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pan you might need an extra egg to make
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sure you cover all of the
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ingredients if you do don't panic just
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whisk up another one and add it in now
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you can see here I have added my eggs
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into the pan and now just move them
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around gently a little with your wooden
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spoon um to make sure that all of the
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vegetables and sausages are covered
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nicely with the egg mixture don't go
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stirring too vigorously or anything like
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that otherwise you will end up with
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scrambled
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egg now top your futata with the
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remaining sliced sausages and some
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grated mozzarella pop into the grill and
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it will come out looking like this you
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need about 10 to 15 minutes under the
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grill to make sure that your frittata is
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set you want to make sure that if you
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press it in the middle there is no runny
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egg there it should come out looking
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like this absolutely perfect you can
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take a nice Big Slice if you've
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now I like to serve this probably about
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a quarter of it each with a nice salad
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on the side maybe a potato salad if you
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fancy some more carbs but it is really
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filling
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