TAKING CHARGE OF YOUR MENTAL HEALTH

MENTAL HEALTH refers to a state of complete emotional, psychological and social well-being of an individual and using such a state of completeness to work with family, friends, colleagues, and the community in a way that is deemed appropriate, acceptable, or normal. Taking charge of our mental wellness is pertinent due, to a very large extent to the fact that people who appear to be physical health may perpetrate actions that indicate a disorder in their mental capacity. This assertion is predicated on the rate of proliferation of crimes such as rape, internet fraud, murder, abuse, kidnapping, alcohol and substance abuse, social unrest, and child molestation to mention but a few. Also, conditions like bipolar disorder, anxiety, fatigue, insomnia, people with Post Traumatic Stress Disorder (PTSD), madness, and the rest are there evidence that adequate attention has to be paid to our mental wellness!