4. Caffeine Consumption 5. Eating Too Late 6. Physical Illness 7. Uncomfortable Sleep Environment 8. Depression 9. Chronic Pain 10. Hormone Imbalances "10 Reasons Behind Your Sleeplessness: Uncover the Causes of Your Restless Nights

4. Hormonal Imbalances 5. Poor Diet and Nutrition 6. Physical Pain or Discomfort 7. Excessive Stimulants 8. Mental Health Disorders 9. Medications 10. Other Medical Conditions Are you having trouble getting a good night's sleep? You aren't alone. Here are 10 common causes of sleeplessness that can help you identify the source of your restlessness. From unhealthy sleep habits to mental health disorders, find out why you may be having trouble sleeping and what steps you can take to improve your quality of rest. Uncover the potential sources of your sleeplessness, including stress and anxiety, environmental factors, hormonal imbalances, poor diet and nutrition, physical pain or discomfort, excessive stimulants, medications, and other medical conditions. Get the restful sleep you deserve by identifying the cause of your sleeplessness.