Runner's Dynamic Warm-Up

Stop the static stretching before a run!! Getting in some good dynamic moves will help you prepare for a run better than anything else! These moves will get the joints and muscles loose and ready for a run! This Runner's Dynamic Warm-Up will get you ready to go and help keep you injury free! Visit the full blog post at http://therunnerdoc.com/the-best-dynamic-exercises-to-warm-up-for-running/ Leggings - CRZ Yoga - https://amzn.to/3r3wASG Some links may be affiliate links that I will earn a small commission on. Thanks for the support!