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My Low Carb Diet & Exercise Plans : New Year Reset Series : Over 60
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May 13, 2024
Join Karen from the Geordie Grandma as she kicks off week two of the New Year Reset series. In this collaboration with @BusyBeeMaree, @tinastalktime and@Maria_crocker, Karen shares tips on how to get fit and healthy after 50. Don't miss out on this insightful series, and remember to subscribe for more valuable content! #healthyhabits #healthgoals #womenover50fitness Atomic Habits by James Clear https://amzn.to/41Xjs56 Gousto: Save 70% on your first box up to 28 January 2024 Use link: www.gousto.co.uk/raf/?promo_code=KAREN42848850&utm_source=weblink Instagram: https://www.instagram.com/thegeordieg... Facebook: https://www.facebook.com/thegeordiegr... Blog: https://www.thegeordiegrandma.co.uk Email me: [email protected] Disclaimer: All products were purchased by me unless otherwise stated. These are my honest opinions. This video may contain affiliate links, which means when you click on one of the product links, I will receive a small commission. Thank you so much for subscribing and watching my videos - truly appreciate it :-)
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0:00
Hi everyone, it's Karen from the Geordie Grommaw. Welcome back to my channel and welcome back
0:20
to week two of the New Year Reset series we're doing in collaboration with Busy Bee Marie
0:27
Tina's Talk Time and Maria Crocker. Last week I focused on not being a couch potato
0:34
this week I'm focusing on health. So my goal for the year, or my vision for the year, is
0:42
to be a lot more healthy. I have talked many times on my channel about trying to lose weight
0:50
get my blood sugars under control and things like that, and I did let it slip last year
0:57
I kind of got out of the habit of doing low carb and got out of the habit of walking
1:03
so I wasn't getting much exercise. So my focus for this year is to kind of get back on track
1:09
with that. So initially I'd like to get down to 13 stone. I'm 15 stone 3 at the moment
1:17
so that would be £31 I would need to lose. Now I've worked it out that if I take 45 weeks
1:25
of the year, so that gives us weeks for if I'm on holiday or anything like that, that
1:31
would be under £1 a week to lose. Now that is surely doable, even for me. So I'd also
1:40
like to be more energetic, less stiff, because like I've said before I've got osteoarthritis
1:46
so exercise is good for that. So I want to work on being less stiff and obviously keep
1:53
my blood sugar down as well so I don't get into complications with that. So if you watched
1:59
last week's video I talked about the 1-3-5 plan to help us keep on track with all of
2:06
these things. So if you didn't watch last week's and you want to know what the 1-3-5
2:10
plan is, I will put a link at the end of the video and in the description box below so
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you can go and watch last week's and see what that's all about. But I do plan to follow
2:20
that plan for everything I'm trying to do during this 4 week new year reset series
2:27
So the vision is to lose weight, be more energetic and less stiff. So the first thing I'm going
2:33
to start with is my eating, so food. And I'm going to keep it simple and I'm going to start
2:39
slow. I'm not going to dive right back in to doing a strict low carb way of eating because
2:46
I think doing that, because it's January, it's not going to last. I'm going to give
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up. So I'm going to start slowly. So the first thing I've done to help us with food and eating
2:59
and all that, this week I've actually ordered Gusto. If anybody doesn't know what Gusto
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is, it's like a meal prep box that you get on a weekly basis. You can order, I think
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it's 2, 3, 4, maybe 5 meals per week and they send you all of the ingredients plus
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the recipe and you just make it at home. So I decided that I would get that this week
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and I've chosen 4 meals for 2 people because Warren's going to have them as well. Now the
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thing with Gusto is it's not very low carb. So the 4 meals I've ordered, which I'll put
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on the screen here, the 4 meals aren't very low carb. I think they're between 70g of carbs
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and 90g of carbs for the total meal. Now low carb is classed if you have 130g of carbs
3:57
per day or less. So that is less than 130g. But it means that for breakfast and lunch
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I'd need to keep it really low carb. Now for me that's quite doable because with breakfast
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and lunches I have no problems cutting out the carbs with those. It's always been what
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I would call tea or dinner or supper, whatever you want to call it. That's where I've always
4:19
found it difficult to keep the carbs low. So I thought if I start with Gusto, at least
4:27
it's getting us back into proper evening meals, at least for 4 times on the first week. And
4:34
then I can plan my breakfasts and lunches to be a bit more healthy. And hopefully that'll
4:39
get us back into a proper eating plan after that. So I will let you know how the Gusto
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goes next week. I'll show you some pictures of the meals that we cooked. If anybody's
4:51
interested in finding out more about Gusto, I'll also leave the link to that in the description
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box below. So the other things I'm going to do to try and get me eating back on track
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is I'm going to try and cut out eating in between meals because I'm type 2 diabetic
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and it's not good for you to eat little enough through the day because the more times you
5:13
eat the more you're raising your blood sugar. So it's better for me to have 3 meals a day
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not snack between meals and that will keep my blood pressure and keep my blood sugar
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low where it's supposed to be. So cutting out snacking in between meals is good for
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me. I'm also going to stop buying biscuits. I've got into the habit of buying a packet
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of biscuits when I go shopping and maybe a cake occasionally. I'm going to cut that out
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because me and biscuits have got a very bad relationship. I can't just eat one biscuit
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I eat half the packet. So it's better if I just don't buy the biscuits. So I'm going
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to cut out the biscuits. That's not to say I won't ever have a biscuit or a cake because
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occasionally I will but as long as I'm not eating them every day. Another thing I need
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to do is to drink more water. It's been proven that if you drink 2 litres of water a day
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that helps you to lose weight. I think it's partly to do with the fact that if you drink
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water you don't feel hungry. So I'm going to try and do that and I'm also going to try
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and plan my meals. Now I've said this before and I'm not great at it but the fact that
6:27
I'm starting off with Gusto I've already got a plan for 4 days of the week. I know exactly
6:32
what I'm going to be eating. So it should be easy if I use Gusto for maybe a month
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That should be easy just getting to the routine of planning what I'm going to eat for the
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day. So those things should help me stick to the eating part of this new healthy me
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for 2024. The next thing that I need to focus on if I want to be more energetic and less
6:56
creaky less stiff is to exercise. Now I've already started, I've already joined a gym
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last month. If anybody hasn't seen my video come to the gym with me where I take, me and
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my personal trainer take you through the 6 exercises that I'm doing there. I'll put a
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link to the video in the description box below and you can go over it and have a look at
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what I'm doing. So I've already started the gym. I just need to get myself into a routine
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for that. I've been going twice a week but it's not always on the same nights and I think
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if I set myself nights that I want to do 3 times a week. So if I set myself say Tuesday
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night, Thursday night and Saturday morning I can get myself into a routine and that'll
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be better for me. It'll be better for us to stick to that plan. Also measuring your
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progress helps you stick to an exercise plan I think. And at the gym they do give me a
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sheet with each exercise on it and it'll tell me what weight I'm using and what repetitions
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I'm doing and that should help. I can see me progress with what I'm doing at the gym
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And I've also taken body measurements so I can see me progress there if my body is changing
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in shape and the inches are coming off. I'm not going to focus too much on weight loss
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because I think especially when you're doing weights at the gym you might not always lose
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weight but you may lose inches. So I'm going to focus more on the measurements rather than
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the weight. So I will put my measurements in here what I am now. It was quite surprising
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actually a little bit shocking but I'll put them in here so you can see what they are
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because I also think another thing to help me stick to this exercise and food plan is
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to share my results. If I share my results with you on a regular basis that might help
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me stick to it more because I'll be thinking to myself oh I've got to tell people what
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I've measured in at and what I've done. So in my head I'll probably be more likely to
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stick to it so I'm going to do that as well. I think it will help to keep us motivated
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I also would like to start walking more. I got into a routine earlier last year when
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I did six month temporary work was I was walking to work every morning. Now that I'm working
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just in the house I'm not doing that. So I would like to get out and walk a little bit
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more so I'm going to try and include that into my day. So we've talked about food, we've
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talked about exercise. I also need to think about mindset because I think mindset is the
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main part of sticking to a new way of eating and a new way of exercising. So definitely
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mindset is something I need to concentrate on. The first thing I'm going to do is go
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back over the summer body challenge videos that we did last year, me and the other housewives
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We did a ten week series where we focused on a different thing each week and I actually
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lost weight and I got my blood sugar down to a, not a perfect level but it did come
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down. So I'm going to go back over those and watch them again myself to try and get into
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the right mindset again that I was in at that time. The other thing I'm going to do is I'm
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going to set up a playlist so when I do go out walking I've got a motivational playlist
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to use when I'm out so it'll make me more motivated to actually get out the house and
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listen to it. And I'm going to put on it music that is upbeat and makes you feel like moving
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I had one last year but I think I'm going to update it a little bit and use that and
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I think that will help us get out the door and get me motivated for walking. I'm also
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going to give myself rewards. Now they're not going to be food rewards, I'm not going
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to reward myself with a big cream cake or a bar of chocolate just because I've been
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out for a walk. I thought what I would do was I would say, okay if I stick to this routine
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so if I stick to going to the gym three times a week and getting out and walking for even
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just ten minutes a day, I'll put a little chart up on the wall and I'll tick it off
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when I've done it. And if I do that for a month then I'll reward myself with something
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I may reward myself with going and getting some gel nails done or maybe having a facial
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or something like that. So not eating related and I don't want to tie the reward into, well
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if you've lost three pound you can go and do this. I want to more tie it into the routine
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so if I've done it then I get the reward. I do think that might keep us more motivated
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I've also read a book called Atomic Habits by James Clear and he talks about getting
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into a routine, getting into rituals and building good habits. And he did talk about how to
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get into the habit of exercising. So for instance, using cues. So if you're going to exercise
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first thing in the morning, get out your exercise gear and your trainers or whatever and have
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them by your bed so when you get up in the morning you're more inclined to put those
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on and start exercising. Or he says something about, associate cleaning your teeth with
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doing lunges or squats. So every time you clean your teeth you know that's what you're
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going to be doing. And he also talks about going for a ten minute walk before your coffee
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break in the morning. And I think that may be a good one for me because I work from home
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I usually have a coffee around half ten and again around half two. So if I associate those
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times with going for a walk, I can have my trainers ready, my bottle of water ready and
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my headphones ready. I'll know that when it's half ten I'm going for that walk. Even if
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it's just ten minutes walk around the block then I come back and have my coffee. And if
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you do that on a regular basis it's going to become a habit and you will do it more
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often. That's the plan anyway. Those are the things that I'm going to focus on to do with
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my health. And again like last week I don't plan on doing them all at once. I'm going
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to take it slowly, take it bit by bit and try and build it up as the months go on. So
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I'm doing it throughout the year and it's not just all squeezed into one week. Now last
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week I talked about No More Couch Potato and things I was going to do to stop myself sitting
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in front of the TV every night and not moving and my brain not moving. And I talked about
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a few things that I wanted to do and I have done some of them. So one thing I did was
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I created a TBR pile, so a to be read list for books so I'll read more often because
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I do love reading and I tend to do more of it when I'm on holiday. So I thought if I
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had a to be read list pile set up then it would be easy for us to say those are the
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books I want to get read in the next four weeks and have them either by my bedside table
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or on the coffee table or wherever I'm going to see them most. Probably on my coffee table
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is the best place to have them. So for the next four weeks these are the four books that
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I want to get through and I've already started the first one so that's a good start
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The second thing that I talked about was going out to stop us being a couch potato. So I've
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had a look at the what's on sections of the two theatres, well the main two theatres that
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are in my local area and I've had a look at what's on there and I've jotted down a few
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things that I'd like to book tickets for and go and see. So that's really exciting
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because there's a few things on there that I'm really happy to get tickets for. I also
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talked about setting up a scrapbooking project for myself and what I've done is I've chosen
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ten photographs that I can make ten pages around on the theme of my grandchildren. So
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I've got the ten photographs there ready and I know what theme I want to do for each
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page so every time I decide to get my scrapbook and stuff out I know exactly what I'm going
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to do rather than thinking what am I going to do a scrapbook and page about now it's
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already there for us. So I'd love to know if you watched last week's video did you do
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any of the things that I talked about or are you going to do any of the things that I've
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talked about today health wise? I'd like to know so just let us know in the comments
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below. Remember to go across and watch Marie, Maria and Tina's videos to see what they're
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talking about this week regarding their New Year reset for 2024. So next Sunday we'll
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be talking about a New Year reset for our wardrobe and we also have a special guest
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next week so hopefully you'll tune in then and see who that is. So thank you so much
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for watching I'll see you again soon and bye for now
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#Obesity
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