How To Calculate Your Calories In 2 Minutes

In this short video I show you how to properly utilize and use the calorie calculator at TheBodybuildingBlog. Measure BMR, BMI, daily caloric needs and set goals all within 2 minutes. A calorie calculator is a great starting place where you can build a good understanding as to how many calories you need to eat to lose weight, build muscle or body recomposition. This tool, just like any other tool, should be treated as a guide, not gospel. It will still take a lot of tinkering and experimenting for you to find what best works for you. I also briefly go over how to calculate your calorie deficit and surplus based on your fitness goal.