Is There Any Good Reason To Drink Raw Eggs?

199 views May 1, 2025
publisher-humix

The Takeout

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Remember that famous scene in Rocky where Rocky Balboa drinks six raw eggs straight from a cup before a day of fitness training? It turns out that many athletes perhaps inspired by the film are still doing this today, claiming that raw eggs are a good source of both protein and a muscle building nutrient called choline. Is this accurate?

#Dairy & Eggs
#food
#Food & Drink
#Nutrition
#Other
#Vitamins & Supplements