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Is There Any Good Reason To Drink Raw Eggs?

May 1, 2025
Remember that famous scene in Rocky where Rocky Balboa drinks six raw eggs straight from a cup before a day of fitness training? It turns out that many athletes perhaps inspired by the film are still doing this today, claiming that raw eggs are a good source of both protein and a muscle building nutrient called choline. Is this accurate?
#Food & Drink #food #Nutrition #Vitamins & Supplements #Dairy & Eggs #Other