October 22, 2026Barefoot Hurdle Sprint Drill ⚡ #Shorts

High-intensity barefoot sprint over agility hurdles on the dirt track to build foot speed, cadence, and lower-body power. #Athletics #SpeedDrills #Agility #SprintTraining #BarefootRunning #Fitness #Shorts Tags barefoot running, agility hurdles, speed drill, athletics training, sprint workout, dirt track training, track and field, shorts