WEIGHT LOSS DIET TIPS 10 Kgs Results Guaranteed

Let's understand the method of losing weight In simple terms, weight loss occurs when you burn more calories than you take in. Our bodies need a certain amount of energy (calories) to perform everyday functions such as breathing, digesting food, and maintaining body temperature. Your basal metabolic rate (BMR) refers to this. When you take in more than you need, your body stores the extra calories as fat Conversely, when you consume fewer calories than your body needs, you start using stored fat for energy, which results in weight loss.