0:00
This is for Arnold Press. If you have some heavy dumbbells, make sure you can kick them up on each side
0:06
Your palms will be facing towards yourself. You're going to push those elbows out and twisting the hand on the way up
0:13
Bring it slowly back down. Now remember that this is two different exercises put together
0:19
So I want you to have a smooth movement and smooth back down
0:23
It shouldn't look like two different exercises. My top tip for this is to brace your core and keep it nice and strong while you're pressing up
