Speed Endurance Trainingt | 60's & 200's | New 30m PR

This video shows a sprinting workout focused on developing speed endurance training, with a touch of speed training and special endurance training as well. I also go over my new 30 meter personal best, and an overview of my current sprint training setup. Get A Program: https://sprintingworkouts.com Become a Member: https://www.youtube.com/c/ATHLETEXOFFICIAL/membership Follow on Instagram: https://instagram.com/athlete.x Interact on Reddit: https://reddit.com/r/athletex Hang Out On Twitch: https://twitch.tv/codybidlow #speedendurancetraining #sprintingworkouts