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Why training muscles that don't really help you jump higher can actually help you to jump higher
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Understand that if you got injured, you've now just messed up your training. And if you don't
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know how to progress back, that's a lot of time you could have spent improving, but now you're stuck or you're just getting worse. So if you have horribly weak at doctors, let's say, yes
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that won't really change how high you jump. But if you're playing a sport or doing movements that put a lot of stress on it and it can't handle it, it can get strained or injured. And if it does
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happen, you can't jump anymore, you can't do lunges and your training is affected. Your vertical
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might stay the same or it'll drop if you don't know how to adapt your training. This actually
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happened to me but luckily I was able to figure out how to still train very hard and very well
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that I actually increased my vertical during this time period. If you want to get trained by me
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Tom and Austin, the link is in my bio
