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This literally looks fake, and I'm going to give you guys the secret to having a quicker first step
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Look at the angle of his knee on his first step. Now, look at the angle of my knee on a two-foot approach jump
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Now, look at the angle of my knee on this half squat. Now, look at the angle of this knee on a block start on a sprint
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Running, jumping, and cutting all have one thing in common. Success in each of those things is dictated by how much force you put into the ground
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The more force you put into the ground, the harder the ground pushes on you and the higher or faster you're going to jump or move
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So if you want to have a quicker first step on the basketball court, I want you to do three things
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I want you to half squat. I want you to do a lot of two foot approach jumps and I want you to do short accelerations, specifically 10 to 30 meters
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Do the squats heavy with max intent and do the sprinting and jumping with max intent
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You have to try as hard as you can to recruit those type two muscle fibers
