Insane Dunking Skills: Dylan McCarthy's 4-Hour Dunk Session

This looks like it's AI, but it's not

It is very real. This athlete's name is Dylan McCarthy, and he might be one of the most naturally gifted dunkers that I've ever seen

And guess how long his dunk session was the other day? Four hours

That's four hours of running as fast as you can and jumping as hard as you can

while trying to do a trick dunk. If it sounds ridiculous, it's because it is

And this is another thing that might sound ridiculous. He jumps over 700 times per week

And the thing that's crazy is if you ask any athlete that has a 45 plus inch vertical is they probably jumped a similar amount when they were young

However, most people can't handle this volume and intensity of jumping. And this is where individuality comes in

Individuality is a law of adaptation. When you train, you want a change to happen in your body

That's what adaptation means. However, not everybody responds to the same type of training in the same type of way, whether it's in terms of their performance or if their tissues can handle it

This guy right here is the guy that's programming for Dylan and he lets him jump that many times

But he's not going to write that same program for a different athlete that signs up for our training

Every time someone signs up for our coaching, we do what's called a needs ysis. We look at their training age, training history, injury history, goals, their strengths and their weaknesses

And then you make a specific program for that specific person