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if you're wanting to get your first dunk or wanting to start dunking more consistently this
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video is for you so the first thing we need to work on is our jump technique swing our arms back
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as far as possible to generate as much momentum as possible um you have a good penultimate you
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know 45 degree i'll make another video for this but number two we need to strengthen our achilles
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tendons strengthen slash stiffness and we can do this through a lot of exercises such as the videos
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isos overcoming isos you know high velocity movements whatever whatever three we need to
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jump more. We need to dunk more. The more that you dunk, the more that you jump, the better you get at it
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Four, we need to add more high-velocity movements to our exercises. A lot of athletes mostly focus on
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force production through strength training, but you also need to work on your rate of force through high-velocity movements
