Baby Wake Times: a Beginner's Guide to Wake Windows by Age

Baby Wake Times: a Beginners Guide to Wake Windows by Age. Most babies, starting at about 2-3 months of age, can have their full day’s schedules regulated by using average baby wake times on the “eat, wake, sleep cycle.”. These timing guidelines can help guide the timing of naps, bedtime, meals, playtime, and more – making sure that your baby gets adequate sleep while growing.