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hello and welcome back to my channel
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thank you so much for tuning in if
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you're new here this is a nutrition and
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lifestyle channel on this channel we
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talk about nutrition we talk about food
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we talk about very easy tips and tricks
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that can help you maintain a healthy
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lifestyle so please consider subscribing
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and turn on your notification bell so
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that you don't miss out on the videos
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so on today's video we are going to talk
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about inflammatory bowel disease and
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this is simply chronic inflammation of
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your digestive tract so the digestive
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tract starts all the way from your mouth
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to the esophagus to the stomach to the
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small intestines large intestines the
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rectum through the anus so when the
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digestive tract is inflamed it may bring
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certain signs and symptoms which is also
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depending on how severe the inflammation
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is and where exactly in your body the
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inflammation is so the common signs and
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symptoms of inflammatory bowel disease
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may include a very reduced food intake
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as a result of nausea we also have
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diarrhea we also have um
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bleeding which may need to for anemia
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fatigue and intentional weight loss and
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so much many other symptoms we are
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talking about inflammatory bowel disease
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your nutritional status and malnutrition
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okay in the digestive tract that is
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where food get digested and nutrients
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get up so so when it's inflamed that
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make that means it may not be able to
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function as it should and most of the
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nutrients are not going to be absorbed
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in the body so this predisposes you into
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malnutrition also nutrient deficiencies
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so when you're talking about these signs
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and symptoms of ibd we are going to talk
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about the reduced food intake as a
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result of nausea most people know they
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are not able to eat as they should and
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therefore this may lead to an
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intentional weight loss malnutrition and
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even nutrient deficiency like i've
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already mentioned before another common
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sign of inflammatory bowel disease is
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malabsorption of the carbohydrates of
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when there is malabsorption that means
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the small intestines are not big are not
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being able to absorb the nutrients from
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your food into your system as they
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should and therefore this of course
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predisposes you into nutrient deficiency
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iron deficiency vitamin b12 deficiency
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fat soluble vitamins deficiencies and so
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much more so in addition to that
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carbohydrate molecule can lead to
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bloating and gas into the stomach
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abdominal pain which can be very very
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so going forward we talk about diarrhea
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as a result of fat malabsorption you may
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develop diarrhea in the area leads to
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lose loss of so much fluids in addition
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to nutrients vitamin minerals and so
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much more so diarrhea also predisposes
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loss of vitamins loss of nutrients and
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therefore malnutrition
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also we are talking about bleeding
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through the vomiting through bloody
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also can lead into anemia can lead into
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so how do we manage inflammatory bowel
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disease nutritionally what is the
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nutrition management so in this case we
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are talking about food
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you're talking about you already have
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these signs and symptoms so you need to
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know which foods you should choose that
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can help you manage the condition with
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ease so point number one that is very
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very important is we are dealing with
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someone with a very reduced food intake
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as a result of nausea so we need to
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consider small frequent meals
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okay rather than large meals okay this
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person is able to retain and absorb
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these nutrients from small amounts of
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food over time because too much food may
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also lead into more vomiting and nausea
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also another thing to consider is that
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we are talking about inflammation so
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your digestive tract is inflamed so you
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don't want to take in foods that are
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going to be harsh on your digestive
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tract in this case i'm talking about
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alcohol taking too much alcohol
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citrus fruits can really provoke your
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tract even more and you don't want to to
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more problems rather you want to ease
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the problem another thing to consider is
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to manage the diarrhea you're losing too
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many fluids you mean losing too many
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nutrients at the same time so you really
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need to up your game when it comes to
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water intake take more water so that you
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don't get into dehydration you don't get
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um electrolyte balance like i've already
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mentioned fatigue etc when you're
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talking about diarrhea we also need to
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avoid foods that are so much sugary
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fatty foods because these foods will
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tend to increase diarrhea so
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bananas rice you know bread these foods
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can be so much better as compared to
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fried foods like chips and also because
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of malabsorption which may lead to
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bloating and gas in your stomach we
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really need to avoid the foods that are
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full of gas we are talking about the
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cabbage beans carbonated drinks because
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this will bring more gas into your
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stomach and it will be very very
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uncomfortable for you and lastly in case
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of nutrient deficiency you need to get
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prescribed supplements for your vitamins
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especially the fat soluble vitamin and
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the ion supplementation because of
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anemia you really need to to get them
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prescribed so that you don't
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overdo we have discussed what
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information boiled disease is we have
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discussed what the signs and symptoms
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are and we have discussed about the
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foods that you need to eat and those
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that you need to avoid when you have
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inflammatory bowel disease
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so this video was intended to be very
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short and precise if you have any other
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questions leave them on the comment
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and please watch the previous video that
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i did on an intentional weight loss
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because it touches on something about
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inflammatory bowel disease as well so
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thank you so much for joining me today
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and please consider to subscribe and
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turning on your notification bell
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because i do post a video every month
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and you don't want to miss them until
