How To prevent Vitamin A deficiency
31 views · Nov 4, 2020
#vitaminA #vitamindeficiencies #vitaminD Hello loves, it's been a minute, but I'm back with a short MUST WATCH video. Short and precise about common vitamin deficiencies that you can easily prevent and live a healthy life. . SUBSCRIBE for new videos ever
How to make healthy food choices
8 views · Feb 15, 2021
#healthyeating #nutrition #diet Let's resolve those mistakes you do every day. . SUBSCRIBE for new videos every week. . ❤️For Business inquiries. EMAIL: [email protected] . ❤️ FIND ME. WEBSITE: simplenutrition.co.ke FB: https://www.facebook.com
How to Manage Common Breastfeeding Problems Without Giving Up
11K views · Jun 30, 2025
Breastfeeding is natural—but that doesn’t mean it’s always easy. From sore nipples and low milk supply to latching issues and mastitis, many moms silently struggle and feel guilty for it. In this post, we break the silence. Let’s talk about the most commo
How to make realistic weight loss goals
18 views · Jun 2, 2025
Tired of setting weight loss goals that never seem to stick? In this episode of Simple Nutrition, we reveal how to set realistic and achievable weight loss goals that actually work — without crash diets, extreme restrictions, or endless hours at the gym.
The Harmful Effects of Eating Stones During Pregnancy: What Every Mom Should Know
13K views · Jun 2, 2025
Eating stones while pregnant—also known as pica—can pose serious health risks to both mother and baby. Learn about the causes, dangers, and how to seek help.
These Are Terrible Weight Loss Mistakes You Must Avoid
41K views · Jan 28, 2025
Making these common weight loss mistakes can slow your progress or even harm your health. Learn what to avoid and how to lose weight the healthy, sustainable way.