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Not always true not always false.
Debunking food myths again.
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0:00
hello and welcome back to my channel
0:01
thank you so much for tuning in this is
0:04
simple nutrition giving solutions to
0:06
everyday nutrition problems and on
0:09
today's episode we are talking about
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food myths and how far do you agree with
0:14
this
0:15
so number one mushrooms have no
0:17
nutrition value true or false
0:20
so mushrooms are actually nutritious
0:23
talk about the b vitamins which are good
0:26
even for strict vegans who don't take
0:28
meat in other animals source proteins
0:31
they can get their b vitamins from
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mushrooms we're also talking about
0:35
proteins we're talking about fiber which
0:38
is good for their your digestion and
0:40
prevention of even conditions like
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constipation they also provide for
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potassium which is good for your blood
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pressure and also they contain no
0:49
cholesterol that means they're good for
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your heart and also they're low in
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calories that means they're good for
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weight loss so it's not true that
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mushrooms have no nutrition value
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mushrooms are actually very nutritious
1:04
number two you must drink eight glasses
1:06
of water every day
1:08
yes or no
1:10
so the amount of water you take in a day
1:12
totally depends on how active you are
1:14
suppose you're very
1:16
physically active that you may end up
1:18
drinking more than eight glasses of
1:20
water in a day but if you're less active
1:23
then you might even end up drinking less
1:25
than eight glasses in a day you can also
1:27
get water from fruits like the
1:29
watermelon and even foods like soaps but
1:32
it's drinking more water every day keeps
1:34
your body happy so no you don't have to
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drink eight glasses of water every day
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it go higher or lower depending on how
1:43
active or physically active you are
1:47
number three eating fruits is just the
1:49
same as eating candy true or false so i
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think the thing uh you're thinking right
1:56
now is sugar and both fruits and the
1:59
candy will give you sugar but fruits
2:01
come with more than just sugar because
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they'll also provide for antioxidants
2:06
they provide for the vitamins the fiber
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the minerals all those things that are
2:10
good for your body so besides the fruits
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giving sugar they also come with
2:15
elements like the vitamins the
2:17
antioxidants that help you fight
2:19
diseases and also prevent infections so
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it's not true that eating fruits is just
2:24
the same as eating candy because candy
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will only give you sugar and probably
2:28
high blood sugar levels
2:31
number four breakfast is the most
2:33
important meal of the day yes or no so
2:37
yes because it's good to start your day
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with a good meal it just kind of bring a
2:42
positive energy to work and become
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productive
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and no because there's always that bad
2:49
energy
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but vibes that come with the eating
2:52
breakfast and then you end up eating
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junk the rest of the meals of the day
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you end up eating junk because
2:59
of the breakfast that you took
3:01
so it's just good to say that all males
3:04
are equally important so that you have a
3:06
good healthy breakfast a good healthy
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lunch a good healthy dinner and even
3:10
healthier snacks in between
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depending uh on your preference
3:17
right
3:18
and lastly red wine is good for your
3:20
heart yes or no so the question you
3:23
should ask yourself here is that just
3:25
how many glasses would be enough and
3:28
besides is your reason for drinking wine
3:31
specific to heart health
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so if not
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then you have to find other things that
3:38
are good for your heart like changing
3:40
your lifestyle perhaps so you cannot say
3:43
that red wine is good for your heart
3:45
because most people always tend to use
3:47
that as an excuse and take so much
3:50
wine that eventually brings more danger
3:53
to your body than good so did you learn
3:55
something today let me know in the
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comment section below let me know about
3:59
other food mates that you think are so
4:02
so so popular and thank you so much for
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joining me today until next time bye
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