0:10
the next thing i want to talk about is
0:11
anxiety and then that is intense you
0:13
know persistent worry and fear about
0:16
everyday situations okay you're always
0:19
wondering about something you always
0:21
have fear about something so a statement
0:26
carbs will make you fat
0:28
can lead someone into anxiety and
0:31
let me just tell you carbs will not make
0:33
you fat i have that uh i i think i think
0:37
i've mentioned that so many times
0:39
what you really need to think about is
0:41
what kind of carbohydrates are you
0:45
okay how frequent are you eating these
0:47
carbohydrates if you understand these
0:49
two aspects then you don't have to deny
0:52
yourself carbohydrates okay
0:54
if you're on a weight loss journey i've
0:57
um already that you really need to
1:00
choose your carbohydrates wisely okay we
1:03
are going for the whole grains and not
1:07
sugars okay over processed foods that is
1:10
one way of eating carbohydrates without
1:11
having extreme fear of gaining weight
1:14
another thing is how frequent are you
1:15
eating these carbohydrates you don't
1:17
need to eat every time every time you're
1:19
eating carbohydrates and also the
1:21
portion size is quite large in that case
1:23
you're going to still add weight okay so
1:25
you really need to watch out on the
1:26
frequency the portion size and also the
1:29
type of carbohydrates that you're eating
1:34
intense you know persistent
1:38
is not good it's on mental health
1:40
illness and you don't have to
1:42
push a person so hard
1:45
into worrying too much about the about
1:47
things they can actually control
1:49
so carbohydrates do not make you fat
1:52
what kind of cabarets are you eating how
1:54
frequent are they eating these
1:55
carbohydrates and what does the portion
1:58
of carbohydrates okay on the previous
2:01
video in this channel we talked about
2:06
using that plate method is only not
2:09
effective for their bitter patients it's
2:10
also effective for weight loss because
2:12
when you're diabetic we don't want you
2:14
to gain weight that is why that plate
2:17
for uh people who are not diabetic but
2:20
are looking to lose weight so looking at
2:22
the portion size of carbohydrates you
2:24
see that it's not too much so
2:25
carbohydrates not make you fat unless
2:27
you're eating them too frequently you're
2:29
eating larger portions and you're also
2:31
choosing the over processed
2:32
type of carbohydrates
2:37
don't put a person into anxiety for
2:39
things they can easily control if you're
2:41
in a position to help them you help them
