is Brown bread better for Diabetes?

0:00
bread comes from wheat flour which is
0:01
naturally brown so when you're talking
0:03
about brown bread you're talking about
0:05
bread that has not undergone much
0:07
processing so because it's processed
0:09
with the outer covering of the wheat
0:10
still intact therefore you're talking
0:12
about more fiber and more minerals like
0:15
magnesium still enter that therefore
0:17
making brown bread more nutritious
0:19
on the other hand when you're talking
0:20
about white bread you're talking about
0:22
bread that has undergone so much
0:24
processing and therefore some minerals
0:27
and some of the fiber have been
0:29
interfered with making

Livestream Starting Soon

is Brown bread better for Diabetes?

Simple Nutrition

Spotting the Silent Symptoms of Diabetes

Understanding Food Opinions and Habits

The Power of Nutrient-Rich Foods

Understanding the Connection Between Diet and Disease

Healing Stomach Ulcers Through Food Choices

The Top 5 Healthy weight loss snacks.

Common Diet Behaviour #healthyeating

Foods that will cause weight gain fast.

6 Common Weight loss mistakes.

10 Most Underrated Weight Loss Tricks.

How Nutritious are beans?

Lentils are so Nutritious,here's why!

How Nutritious are peanuts? #groundnuts #nutrition #healthyeating

The Benefits of eating Soya beans.

This is why you should add mushrooms to your diet.

Livestream Starting Soon

Up next in 10

is Brown bread better for Diabetes?

Simple Nutrition