Pure Entropy: A guest interview with Nishika Peeris on learning how to take a moment for yourself

Welcome to Pure Entropy, a podcast hosted by Shlok and Sidd Chauhan. On this podcast, we will cover many topics, such as the human conditions, immigrant perspective, life tips, philosophy, discussions of ideas, blogs, other podcasts, mental models, and interviews with a variety of lifestyles. Podcast Site: https://anchor.fm/pure-entropy This week, I had the pleasure of Interviewing Nishika Peeris as our first guest on the podcast. We discussed mental health, the idea of happiness, how to manage friendships and relationships, diet and exercise, adapting to life events, and mindfulness. Links and Resources: Connect with her on Instagram: https://www.instagram.com/nishikapeeris/ Her Food Account: https://www.instagram.com/s.mack.attac.k/ Mental Health: https://www.nami.org/get-involved Diet and Excercise: https://www.julian.com/guide/muscle/intro https://fortelabs.co/blog/the-body-keeps-the-score-summary/