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when we think of meditation and
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mindfulness words like peace calm and
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relaxations come to mind but it turns
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out that these practices also have a
0:10
darker side while it reduces stress and
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improves Focus Recent research is
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shedding light on some unexpected risks
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studies show that around 25% of regular
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meditators report negative experiences
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especially when pushing beyond their
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limits in advanced practices these can
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range from otal turmoil to depression
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and anxiety experts believe that these
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effects can be Amplified for those with
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past trauma or mental health conditions
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so is meditation dangerous not exactly
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it just needs to be approached mindfully
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with guidance and an awareness of
