Gundruk Recipe

Gundruk is a traditional fermented dish from Nepal, made primarily from leafy greens such as mustard leaves, spinach, or radish leaves. This tangy, probiotic-rich dish is a staple in Nepali cuisine, offering a unique flavor profile and health benefits. The process involves salting and fermenting the greens, which results in a sour, umami taste that enhances soups, stews, and side dishes. Gundruk is not only a great way to preserve leafy vegetables but also a nutritious addition to meals, packed with vitamins and beneficial bacteria.