10 Hacks to Lose Weight Fast: Weight Loss Tips

How to lose weight fast, follow these 10 Simple steps and I promise you, you will get back in the shape that you've always desired in no time. Don't forget to subscribe for more health videos aimed to improve your life, without further or do let's jump straight to it There are many causes of weight gain but these are the most common ones: 1.Consuming more calories than your body can burn in a day 2.Hormonal imbalance 3. Not getting enough sleep and rest 4. Eating junk food 5. Skipping breakfast 6. Stress. Here are some of the tips to lose weight 1. Consume the right amount of carbohydrates: When we eat carbohydrates more than what our body can utilize, the excess carbohydrates get converted to fat.to figure out the right amount of carbohydrates is very simple, all you have to do is: Just find out of your weight in kilograms and add 10 to it. These are roughly the amount of carbohydrates one should eat to shed extra kilos. For instance, if my weight is 60 kg, I should be eating around 70 grams of carbohydrates per day to lose fat. Now when I said carbohydrates, I meant complex carbohydrates. Complex carbohydrates are basically whole grains. They are high in fiber and promote the reduction of fat. Some of the complex carbohydrates sources are whole wheat, brown rice, oats, sweet potato etc. On the other hand, simple carbohydrates like refined flour, white rice, white bread, white potatoes spike the blood sugar levels and increase fat. 2. Increase the protein intake: Protein not only helps in muscle building but also reduction of fat. Protein has a complex structure. When we eat protein, the body takes time to break it down. As a result, we feel satiated for a longer period of time. This is a great way to reduce junk food cravings. How much protein should you eat every day? If you do not work out, you should still be eating protein (in grams) at least equal to your body weight (in kg). And, if you workout you should eat double the protein (in grams) equal to your body weight (in kg). For instance, if my weight is 60 kg, I should anyway be eating 60 g of protein per day. And if I work out, I should be eating around 120 g of protein. Some of the best protein sources are egg whites, chicken breast, fish, low-fat paneer, black beans, chickpeas, black chana, lentils, soy chunks etc. 3. Eating healthy fats is necessary :