HOW TO CLEAR CHEST CONGESTION FAST - GET RID OF MUCUS IN THE THROAT NATURALLY

HOW TO CLEAR CHEST CONGESTION FAST - GET RID OF MUCUS IN THE THROAT NATURALLY , LETS FACE IT CHEST CONGESTION IS REALLY UNPLEASENT TO HAVE , AND IF NOT ATTENDED, IT COULD LEAD TO SERIOUS ISSUES LIKE BRONCHITIS OR PNEUMONIA , THIS VIDEO WILL SHOW YOU HOW TO CLEAR CHEST CONGESTION NATURALLY and Get rid of Mucus in the Throat fast , NUMBER 1 , GARGLE WITH SALT , GARGLES MAY NOT ALWAYS BE THE MOST PLEASANT THING BUT THEY HELP BREAK MUCUS IN YOUR AIRWAYS . Add 1-2 TABLESPOON OF SALT INTO HALF A CUP OF WARM WATER ,ADD ABIT OF TURMERIC STIR AND GARGLE 3-4 TIMES A DAY. NUMBER 2 ,TAKE A HOT SHOWER OR FILL A BOWL WITH HOT WATER , JUST LIKE DRINKIG HOT WATER ,THE HEAT AND MOISTURE OF STEAM HELPS DISSOLVE MUCUS IN YOUR THROAT AND LUNGS. COVER YOUR SELF WITH A BLANKET OR ANYTHING AND PLACE YOUR FACE OVER THE BOWL , MAKE SURE THE STEAM IS TRAP BY YOUR BLANKET . DO IT FOR AS LONG AS YOU CAN!. NUMBER 3 ,Try a hot pack. using a hot pack or steaming hot cloth on your throat and chest will help soothe congestion and warm the airways from externally. to do this ,Lie down with your head elevated, and allow the heat to soak in through your skin for 5-15 minutes. It might be helpful to follow this up with a steam treatment to empty your body of the liquefied mucus , but completely optional . number 4 , keep your body hydrated , drinking alot of water is healthy but very essential when you're sick . it is very helpful especially when it comes to clearing out chest congestions . keepin yourself dry will cause the mucus to get thicker , making it more stickier and a hard job to get rid of. drink