Chair Pigeon Pose | How To Do and Top 10 Benefits of Chair Pigeon Pose

🧘‍♀️The Yoga Burn Challenge: https://riveroaksbeautybar.com/yoga-burn ✔How To Do Chair Pigeon Pose 1. Sit down, do not lean against the back of your chair 2. Keep your ankles directly below knees 3. Bring your right leg over the left, keep it flexed 4. Hold the position for 5-10 breaths 5. Repeat with the other leg ✔Top 10 Benefits of Chair Pigeon Pose 1. Opens the hip joint 2. Lengthens the hip flexor 3. Stretches the thighs, gluteals, and piriformis muscles 4. Extends the groin and psoas 5. Helps with the urinary disorder 6. Stimulates the internal organs 7. Increases hip flexibility 8. Improves posture, alignment, and overall suppleness 9. Lessens or alleviates sciatic pain 10. Diminishes lower back pain and stiffness