🧘‍♀️Plié Squats | How To Do and 12 Benefits of Plié Squats

🧘‍♀️The Yoga Burn Challenge: https://riveroaksbeautybar.com/yoga-burn ✔How To Do Plié Squats: 1. Stand straight, place your feet 3 feet apart, toes turned outward 2. Position your hands on your hips 3. Bend your knees and push your hips backward till your thighs are parallel to the floor 4. Maintain the position for a few seconds 5. Gradually push back to the starting position to complete 1 rep Do this 10 times a day, 5 times a week ✔12 Benefits of Plié Squats: 1. Help Build Muscle 2. Burn Calories Fast 3. Help Improve Flexibility 4. Help with Mobility and Balance 5. Help Strengthen Your Lungs and Heart 6. Can Help Prevent Injuries 7. Maintain & Improve Your Joints