Hamstring Stretch | Best Yoga Poses for Beginners #shorts

🧘‍♀️The Yoga Burn Challenge: https://riveroaksbeautybar.com/yoga-burn ✔How To Do Hamstring Stretch: 1. Put two chairs face to face 2. Sit up straight on the end of one chair 3. Put one of your heels on the other chair. 4. Inhale & bend forward as far as you can. 5. Hold the position for 5-10 breaths. 6. Repeat using the other leg. ✔Benefits of Hamstring Stretch 👍Preventing lower back pain. 👍Reducing injuries. 👍Increasing flexibility. 👍Improving posture. Be mindful. Ask your doctor before practicing backbends if you are injured or healing from injury. ---------River Oaks Beauty Bar ------- ✔ Watch More: 👍Top Yoga Poses: https://www.youtube.com/playlist?list=PLrVSqOfB0q0STVVIgjlow9Ysq3wL1CJe1