Camel Pose Yoga (Ustrasana) - Top 16 Benefits of This Pose

The Yoga Burn Challenge: https://riveroaksbeautybar.com/yoga-burn This is the popular immune-boosting yoga pose. It also improves your respiratory system and aids in digestion. In addition, it decongests your chest, helps unclog the arteries in your heart and strengthens your shoulders, abdominal muscles, and thighs. HOW TO DO: 1. Kneel down on a yoga mat and place your hands on your hips. If needed, you can use a cushion under your knees. 2. Keep your knees aligned with your shoulders. The soles of your feet should be facing upward. 3. Inhale and draw your tailbone toward your pubic bone. 4. At the same time, arch your back and slide your palms over your feet until your arms are straight. 5. Keep your neck in a neutral position. 6. Stay in the position for a few minutes, while breathing in and out. 7. Finally, exhale and gently return to your initial position. BENEFITS OF CAMEL POSE YOGA (USTRASANA) 1. Reduces fat on thighs 2. Opens up the hips, stretching deep hip flexors 3. Stretches and strengthens the shoulders and back 4. Expands the abdominal region, improving digestion and elimination 5. Improves posture 6. Opens the chest, improving respiration