7 Day GM Diet Plan – Lose 17 Pounds in a week

Weight Loss Smoothies: https://www.riveroaksbeautybar.com/Smoothie-Diet The GM diet is a really popular program for slimming down that was developed by a team of nutritionists to help the company employees get leaner, healthier and more effective in just 7 days The GM Diet Plan DAY 1: Breakfast (8 am – 9 am): A regular sized apple with a glass of water Brunch (11 am – 12 pm): Half a bowl of sliced cantaloupe with a glass of water Lunch (1:30 pm – 2 pm): A serving of sliced watermelon and two glasses of water Post Lunch Snack (4 pm – 5 pm): A whole orange and a glass of water Evening Snack (6:30 pm – 7 pm): An apple and a glass of water Dinner (8 pm – 9 pm): Sliced cantaloupe and a guava with two glasses of water Day 2. Breakfast: A boiled potato. You can also add a teaspoon of low-fat butter for flavor. Brunch: Cabbage and lettuce salad with a light dressing and a glass of water. Lunch: A mixed vegetable salad with cucumbers, onions, and carrots and two glasses of water. Post Lunch Snack: A cup of boiled broccoli, half a cup of sliced bell pepper, and two glasses of water. Evening Snack: Some boiled cauliflower with a light dressing and a glass of water. Dinner: A salad comprising boiled carrots, broccoli, and green beans, and two glasses of water.