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Eating healthy doesn’t have to mean draining your wallet. In fact, with the right strategies, you can stock your kitchen with fresh, nutritious foods without overspending. Whether you’re feeding a family or just trying to eat better for yourself, smart grocery shopping can make a massive difference in both your health and your budget.
Listen now for real-world, no-fluff tips—and read more here:
👉 https://reluctantlowcarblife.com/how-can-i-grocery-shop-for-fresh-healthy-foods-on-a-budget/
#HealthyEating #GroceryBudget #FrugalLiving #CleanEatingTips #SmartShopping #BudgetMeals #ReluctantLowCarbLife #HealthyFoodOnABudget
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[Music]
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hi this is Anita from Reluctant Low Carb
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Life I want to start eating more fresh
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foods and then begin to think well how
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do I do it if I'm on a budget because
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the truth is that a lot of times the
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ultroessed food is cheaper And it can be
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cheaper in two ways One the overall cost
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might be cheaper when you buy the food
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itself And two it may simply just last
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longer on your pantry shelf So you don't
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end up tossing it away because it's no
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longer good So you know you find that it
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becomes cheaper because it can stay
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there on your pantry Don't pantry shelf
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You don't have to worry about it Well
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here's a few ideas for you to be able to
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um eat fresh on a budget First of all is
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shop seasonal produce first If you're
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living in a part of the United States or
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another part where there's lots of
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seasonal produce when the seasonal
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produce is out shop that produce first
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You know spring there could be things
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like asparagus spinach strawberries
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maybe summer tomatoes zucchini berries
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peaches Fall squash apples broccoli and
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you know winter you could see there
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might be some root vegetables there for
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you to be able to have You can go on to
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Google and search uh seasonal produce
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and put your state in there um you know
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before shopping to see what's in peak
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supply during that time and that might
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help you to build a um to plan your
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menus around them Um shop sales and
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markdown strategically you know once a
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week you know check out the store flyers
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and clearances And a lot of times you
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even though a lot of these are for the
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all type processed foods a lot of times
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you can find clearances too for produce
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And a lot of times it's for produce and
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other or meats and other things which
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maybe they have an over supply of or
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maybe it's in season so they're able to
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get a good price on it Buy frozen when
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fresh isn't available You know there's
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some good choices in the frozen section
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that you can be able to buy and you can
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keep it in your freezer Uh things like
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mixed vegetables chopped spinach um
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cauliflower rice uh berries green beans
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u mango chunks These are all things that
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you can be able to um you know keep
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frozen Avoid um prepackaged carbs You
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know things like you know flavored um
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instant oatmeal pre-made sandwiches or
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wraps that might have carbs in them You
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know pasta meal kits might be tempting
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but they could be really full of a lot
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of carbohydrates especially if you like
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that mac and cheese That that cheese is
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not real on that mac and cheese U
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microwavable rice or you know and even
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like you know packaged mac and cheese
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Snack packs of crackers cookies or trail
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mixes could have a lot of multi-process
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in them If it comes in a box or has you
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know 20 plus ingredients skip it If it
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has ingredients in it you don't see in
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your kitchen skip it Shop at farmers
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markets fruits and vegetable stands This
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is sort of fun You can get to know some
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of the farmers You can talk to them
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become their friends You can um you'll
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find out more about their produce about
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how they produce it And it can all not
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only be a a great way to socially do
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things but it can also be a great way to
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be able to buy your uh fruit You can
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maybe get lower prices in some of the
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ugly fruit maybe some of the produce
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that isn't perfect You can maybe get
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bulk deals and if you can you know teach
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yourself to can or to freeze Um could be
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something great for you to learn Get
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your you know invest in what we've
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invested in here is we have those little
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vacuum pack bags and a vacuum pack
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sealer absolutely love those Put a lot
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of things in the freezer Like we
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pre-make granola and then I put granola
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into my freezer in serving bags and then
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each morning I have like a um I might
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have like my granola with my um fresh
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yogurt you know I and I don't buy
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flavored yogurt If I want to put flavor
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in the yogurt I will add the flavor
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myself And so you know those are all
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things that you can do to make sure
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you're eating healthier preserve the
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freshness You know freeze or can which I
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mentioned before like freezing and
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canning is great And also I've mentioned
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before is vacuum packing Meal plan
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around what's on sale If you kind of
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know what's on sale meal plan around I
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you know there's nothing that I love
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more than fresh corn If you happen to be
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in an area in a time where there's fresh
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corn you can plan to have a meal with
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some meat and fresh corn Great meal to
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have You know stick to you know core
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lowcost staples There's a lot of you
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know budget friendly power foods Um eggs
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Eggs used to be more low cost even
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though it got more expensive They're
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going down now in price Brown rice or
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quina Um canned beans
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uh rolled oats cabbage carrots bananas I
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just did a great recipe yesterday where
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this is all over It's on YouTube A lot
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of people are doing it where you have
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frozen bananas and you freeze the
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bananas and then you put some fruit in
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them and you can make yourself like an
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ice cream smoothie Uh really kind of a
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fun way to be able to use bananas
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Um you know whole chickens you can get
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you know you usually cheaper than the
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pound You can cook a whole chicken You
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can use it throughout the week You can
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even like freeze some of it if you need
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to Or you can go to places like Costco
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other places buy rotisserie chicken
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We've done that a lot Buy a rotisserie
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chicken and then you know have it for
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several
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meals Cook once eat it twice or three
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times You know that's an idea You cook
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it once eat it twice three times freeze
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it and then cook it
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again you know if you don't have time
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then take it out of the freezer heat it
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up and then you know exactly what's in
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it So these are all some ideas for you
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to be able to use you know really find
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ways to be able to eat fresh There's if
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you get creative if you plan ahead
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there's lots of ways you can do it If
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you're not sure there's lots of advice
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out there on the YouTube that you can
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see people that are you know packing
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things and uh preparing meals for a
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whole week or other things like that
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that you can learn from So there's
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really no excuse today for people not to
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be able to find a way to be able to eat
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fresh if they really want to And even on
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any budget that you're on you can find a
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way to be able to still be able to eat
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fresh If it is still very expensive
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consider growing a little garden Even if
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you live in an apartment we have a
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garden growing up on our balcony Grow a
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garden Start growing your own food and
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your get your own seeds And it can be
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very therapeutic can be a great way to
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be able to you know understand more
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about nature And if you grow your garden
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you can really get a great produce You
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can use all that produce and even end up
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maybe eventually giving it away to some
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people You might have so much there This
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is Anita from Reluctant Low Carb Life
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Thank you so much for listening We hope
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that you'll join with us and thinking of
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ways that you can be able to first of
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all eat foods that are fresh Eat foods
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that are help you feel full If you're
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eating fresh foods you will feel full
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longer and then putting making fitness
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become part of your life and routine
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Thank you so much for listening If you
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have not yet please do subscribe We'd
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love to have you be part of our
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community Thank you
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[Music]
#Food
#Snack Foods
#Nutrition
#Special & Restricted Diets
#Meal Kits
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#Organic & Natural Foods