Cottage Cheese & Spinach Crustless Quiche – Light, Protein-Rich & Low-Carb Delight

This Cottage Cheese & Spinach Crustless Quiche is a wholesome, high-protein dish perfect for breakfast, brunch, or a light dinner. Made without a crust, it’s low in carbs but full of creamy texture and flavor thanks to protein-rich cottage cheese, eggs, sautéed spinach, and savory seasonings. Quick to prepare, budget-friendly, and gluten-free. Watch the video to learn how to bake the perfect golden-topped, fluffy quiche every time!