0:00
what your body goes through when you
0:01
don't sleep enough that terrible feeling
0:04
the next day is one you're probably
0:05
familiar with if you've ever Lain awake
0:07
all night you wake up from a poor
0:09
night's sleep feeling lethargic
0:11
irritable and generally uninspired
0:14
you'll be more than just exhausted and
0:16
agitated if you consistently get less
0:18
than the 7 to 9 hours of sleep that are
0:20
advised for healthy adults there are
0:22
some very serious long-term effects of
0:24
sleep deprivation your brain and body
0:27
functions cannot operate correctly when
0:29
you don't get enough sleep which has a
0:31
detrimental effect on your entire
0:32
quality of life now let's examine more
0:35
closely at how sleep deprivation impacts
0:37
your body's operations the central
0:40
nervous system is number one sleep is
0:42
essential to maintaining the health of
0:44
your central nervous system which acts
0:46
as the primary information route for the
0:48
entire body on the other hand persistent
0:51
sleep deprivation obstructs this
0:53
information flow your brain becomes
0:55
weary and drained from sleep deprivation
0:58
which impairs its ability to function
1:00
properly you could find it challenging
1:02
to focus or pick up new skills
1:04
additionally there may be a delay in the
1:06
signals your body delivers which can
1:08
affect your coordination and raise your
1:10
chance of accidents moreover it has been
1:13
demonstrated that sleep deprivation
1:15
negatively affects your emotional and
1:17
mental health you might notice that your
1:19
patience waines or that your mood swings
1:21
worsen making decisions may also be
1:24
hampered by it extended sleep
1:26
deprivation can cause Mania and bipolar
1:28
illness sufferers and can also result in
1:31
hallucinations secondly the immune
1:33
system your immune system creates
1:36
chemicals like cyto coses and antibodies
1:38
as you sleep which Shield you from
1:40
disease and combat infection these
1:43
compounds fight off Foreign Invaders
1:44
like as viruses and bacteria certain
1:47
cyto kindes also promote sleep which
1:50
boosts the ability of your immune system
1:52
to protect your body from disease sadly
1:55
sleep loss prevents your immune system
1:57
from strengthening its defenses your
1:59
body may not be able to fend off
2:01
Intruders and recovery from disease may
2:03
take longer if you don't get enough
2:04
sleep section three respiratory system
2:08
sleep and the respiratory system work
2:11
harmoniously however certain illnesses
2:14
and conditions might cause obstructions
2:16
and disruptions for instance obstructive
2:19
sleep apnea a breathing condition that
2:21
occurs at night can interfere with and
2:23
lower the quality of your sleep sleep
2:26
loss brought on by recurrent nighttime
2:28
Awakenings due to sleep AC increases
2:30
your vulnerability to respiratory
2:32
infections like the flu or the common
2:34
cold inadequate sleep can also make
2:37
pre-existing respiratory conditions
2:39
worse like chronic lung disease the
2:41
digestive system is number four a risk
2:44
factor for gaining weight or becoming
2:46
obese is sleep deprivation along with
2:48
overeating and inactivity leptin and gin
2:52
two hormones that control feelings of
2:54
appetite and fullness are influenced by
2:56
Sleep an increase in hunger espe
2:59
especially for foods high in fat and
3:01
carbohydrates is linked to lower levels
3:03
of the satiety inducing hormone leptin
3:06
and greater levels of the appetite
3:07
stimulating hormone gin when sleep
3:09
deprivation occurs the reason behind
3:12
late night snacking or overeating could
3:14
be attributed to these hormone
3:16
fluctuations moreover lack of sleep
3:19
causes less physical activity which over
3:21
time might result in weight gain because
3:23
you aren't burning enough calories
3:26
additionally it lowers your body's
3:27
glucose tolerance by causing your body
3:29
to create less insulin after meals
3:32
moreover diabetes and obesity may result
3:35
from these disturbances cardiovascular
3:38
system is number five you run a higher
3:41
risk of cardiovascular issues when you
3:43
don't get enough sleep this is a result
3:45
of your heart and blood vessels not
3:47
receiving the rest and repair they
3:48
require to remain healthy chronic sleep
3:51
deprivation can also make conditions
3:53
like high blood pressure stroke and
3:56
heart disease worse since it causes
3:57
weight growth the endocrine system is
4:00
number six hormone production in the
4:02
body is also greatly influenced by sleep
4:05
and insufficient sleep can drastically
4:07
disrupt your hormone balance for example
4:10
to produce testosterone at your best you
4:13
need to sleep for at least 3 hours
4:15
straight multiple nighttime Awakenings
4:17
can interfere with it sleep disturbances
4:20
may also hinder the body's ability to
4:22
produce growth hormones which are
4:24
essential for a number of crucial
4:26
processes like maintaining and
4:27
increasing muscle mass and repairing
4:29
cells and tissue like all Machinery the
4:32
human body experiences wear and tear and
4:34
needs time to heal on both a physical
4:36
and mental level needless to say getting
4:39
enough sleep each night is the best
4:41
approach to cope with sleep deprivation
4:43
making sure that you're receiving enough
4:45
good sleep is also very important you
4:48
can watch a video we made a while back
4:50
for some advice on how to get back on
4:51
track with a healthy sleep pattern the
4:54
description below contains the link it's
4:56
time to see your doctor if despite
4:58
making the ired lifestyle adjustments
5:01
you still struggle to fall asleep or
5:03
feel exhausted all the time in order to
5:06
assist you get some sleep they can
5:08
collaborate with you to determine the
5:09
cause of the issue and create a
5:11
treatment plan please like and share
5:13
this video with your friends if you
5:14
think it's helpful so we may continue to
5:16
make more of them click the Subscribe
5:19
button and don't forget to click the
5:20
notification Bell for more videos just
5:22
like this one don't forget to watch our
5:25
other videos as well thank you for
