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These Are The BEST and WORST Foods For Enlarged Prostate
EnlargedProstate #Prostate #healthyeating
There's good news if you're worried about the condition of your prostate. Your diet has an impact on your health. Food shapes who we are, and there is strong evidence that eating well and leading an active lifestyle can prevent prostate cancer and reduce the likelihood of developing prostate problems.
Food helps us bring our systems back into balance, but it also has the potential to disrupt multiple biological processes at once. Everything is influenced by the foods we eat. So, if you have an enlarged prostate, what should you eat? In today's video, we will delve into that. As we discuss the 5 BEST AND WORST foods for an enlarged prostate, please take a seat back and stay tuned until the very end.
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did you know that about 465 million
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people worldwide have diabetes in 2019
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and that the disease accounts for
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slightly more than 11% of all deaths
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worldwide this represents more than 9%
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of the world's total population the
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number of cases is expected to increase
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to 578 Million by 2030 and 700 million
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by 2045 due to the widespread nature of
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the disease however how can one prevent
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being a victim of these figures what
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easy morning routines help control your
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blood sugar levels your questions will
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all be answered and More in today's
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video now let's get going one have a
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glass of water to start your day I start
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the day off right with a glass of water
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do you enjoy a morning cup of freshly
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brewed tea when you first wake up if so
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it's time to change your routine have a
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drink of water to start your day
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hydrating yourself first thing in the
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morning has many Health advantages water
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consumption has been linked to improved
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glycemic parameters and blood sugar
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regulation according to studies water
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consumption can lessen cravings for
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sweetened Beverages and possibly help
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dilute intense sugars it is preferable
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to develop this habit and lower your
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risk of developing diabetes even if you
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do not currently have the disease
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ultimately it's better to prevent than
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to treat water is the perfect
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calorie-free sugar-free beverage for
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practically every Health concern
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including diabetes hypertension blood
1:19
pressure gastrointestinal problems
1:22
cardiovascular problems and stress and
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you know what because it speeds up your
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metabolism which AIDS in burning fat in
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your body keeps you from overeating and
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gives you a feeling of fullness it is
1:33
also good for managing weight thus don't
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forget to keep a bottle of water by your
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bedside this evening so you can drink
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water to start your day off right many
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cultures have utilized a variety of
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plants as traditional medicines for
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their medicinal properties a portion of
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them are also utilized in blood sugar
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maintenance fenugreek seeds are one
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research has also demonstrated the
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effectiveness of fenugreek seeds in
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controlling blood sugar levels to
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prepare them simply leave them in a
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glass of water overnight and consume
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them first thing in the morning on an
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empty stomach they taste bitter so make
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sure to drink lots of water while you're
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around them two accept a wholesome
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breakfast accept a healthful breakfast
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with yes do you usually forego breakfast
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that is until now start your day with a
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nutrient Rich breakfast if you wish to
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regulate your blood sugar levels what is
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meant by insulin sensitivity do you know
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since we require energy to function
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where does it originate from sugar in
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order for your body cells to absorb
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glucose from your bloodstream and you
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use it as fuel your body releases
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insulin insulin sensitivity is hence the
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term used to describe how sensitive
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bodily cells are to insulin however
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diabetes does not cause this to occur
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the body either develops insulin
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resistance or the generated insulin has
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little to no effect on blood sugar
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numerous Studies have demonstrated that
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persons who consistently eat breakfast
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have Superior insulin sensitivity than
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people who don't there's more
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justification for never skipping
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breakfast some people frequently claim
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that their blood sugar levels rise the
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longer they go without eating this could
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be due to a process known as glucon
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Genesis which occurs when your body
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produces more blood sugar from the liver
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and kidneys in response to a lack of
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fresh sources the goal is to keep your
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blood sugar levels in check so that you
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don't become fatigued it's not
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beneficial though if more is generated
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than is required long-term fasting
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causes stress in your body which sets
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off its damage control mechanisms and
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frequently results in panic attacks your
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overnight fast is broken your energy
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stores are restored and your body
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receives the nutrition it needs with
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breakfast additionally it speeds up your
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body's metabolism so that calories are
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burned all day long pay attention to
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proteins pay attention to proteins a
3:40
high protein meal has been found in
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studies to enhance a person's blood
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glucose response unlike other Foods
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proteins do not cause a quick jump in
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blood sugar levels since they take a
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long time to digest they function as a
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constant trickle that gives your body
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energy all day long did you realize that
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diabetes and obesity are intimately
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related research has indicated a high
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correlation between insulin resistance
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and diabetes and body mass index because
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of their higher levels of hormones cyto
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glycerol non-esterified fatty acids and
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other substances obese people frequently
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experience insulin insensitivity
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moreover the pancreatic beta eyet cells
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that regulate blood sugar are harmed by
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weight gain how do you control your
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weight reducing portion sizes and
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increasing the amount of protein in your
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diet are the solutions Research
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indicates that protein AIDS in
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controlling weight by decreasing hunger
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and increasing metabolism in addition it
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increases muscular Mass when taken with
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consistent exercise and you know what it
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also controls your Cravings yes then put
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an end to wasting time on junk food that
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is unhealthy go ahead and eat the eggs
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if you enjoy them in the morning there
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are 13 g of protein in every 100 G of
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fresh eggs furthermore it has a high
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antioxidant content which helps to keep
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your gastrointestinal tract free of
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oxidative stress and promotes gut health
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want to add more protein to your meal to
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give it a try try protein pancakes
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spinach frittatas salmon toast protein
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pancakes with blueberries smoothies and
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yogurt four let it all out let it all
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out getting some exercise in the early
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hours of the day can have a positive
5:14
impact on blood sugar regulation and
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General Health any physical activity you
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engage in uses glycogen a stored type of
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glucose to meet your energy needs your
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muscles absorb more glucose from the
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bloodstream when your body is low on
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glycogen in this manner following an
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effective workout out your blood sugar
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tends to be lower this assertion has
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been supported by studies which indicate
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that moderate aerobic exercise may also
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raise insulin activity other research
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has demonstrated that people with
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diabetes benefit more from physical
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activity than people without the disease
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this is so that muscles can use up the
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additional sugar that diabetics
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bloodstreams contain in order to control
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their blood sugar levels this does not
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imply that you have to start lifting
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weights running long distances working
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out vigorously and burning off all of
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your C calories in a matter of days make
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small progress take a walk to start make
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small steady increases every day extend
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your distances even quick walks are
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possible on your balcony if you'd like
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keep track of your daily steps using a
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fitness tracker five do you feel too
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stressed out do you feel too stressed
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out if the response is in the
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affirmative you probably have a higher
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risk of having high blood sugar and are
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getting closer to developing diabetes
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our lives have become more complicated
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in this fast-paced Society in addition
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to worrying about about our jobs we also
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have travel objectives and a close-knit
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social circle of friends and family we
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put ourselves under needless pressure to
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be excellent at everything and manage
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everything well which leads to stress
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although some stress is beneficial to
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the body as soon as it reaches a certain
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point it begins to negatively impact
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both your physical and mental well-being
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Research indicates that stress has a
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major role in the development of chronic
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hyperglycemia or elevated blood glucose
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levels in people this is mostly because
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it causes the body to produce more
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cortisol adrenaline glucagon growth
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hormone and other chemicals that are
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linked to high blood sugar let's say
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that you are under stress for any cause
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in response your body will make sure you
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have more energy by raising the blood
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glucose levels because the body has
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triggered its fight ORF flight reaction
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in response to stress adrenaline levels
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rise insulin sensitivity is reduced in
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muscle tissues as a result of an
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increase in cortisol additionally there
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is an increase in glucagon a hormone
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that opposes insulin and raises blood
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sugar levels in the the body this is
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accompanied by a significant drop in
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insulin the liver releases more glucose
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which exacerbates the situation an
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elevated blood glucose is the result of
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all of these combined consequences
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meditating first thing in the morning
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can help you manage stress you can begin
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journaling by recording your ideas in a
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private notebook engage in Hobbies you
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enjoy and have conversations with your
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close Pals a sound body promotes A sound
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mind thus engage in deep breathing
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exercises and if yoga is more your style
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pursue it thus why do you delay by
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incorporating these morning routines
8:02
into your daily schedule you may say
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goodbye to blood glucose spikes would
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you like to learn more about
8:08
diabetes watch the top eight minerals
8:11
and vitamins to help you control your
8:13
diabetes or nine danger signals that
8:15
point to a high risk of diabetes proceed
8:18
now either click on one or even better
8:20
watch both what routines will you start
8:22
in the morning tell us in the comments
8:24
section below
#Food
#Nutrition
#Special & Restricted Diets